For Me

If you’re interested in learning more about your pelvic floor, this is for you! A healthy pelvic floor can improve your function and reduce symptoms in the bedroom, bathroom, gym, and everyday life!

Upcoming Courses

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Date: April 2, 2021

2pm - 3pm EST

Contact hour: 1

Price: $49

Self-Paced Courses

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Released: February 8, 2021

1 hour Virtual Course

Contact hour: 1

Price: $49
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Released June 8, 2020

1 hour Virtual Course

Contact hour: 1 

Price: $99
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6 week Virtual Course

Price: $99
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Released May 18, 2020

1 hour Virtual Course

Contact hour: 1

Price: $39
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This information is for awareness purposes and not individual medical advice. You should seek your own professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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