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Hot, steamy sex is great! But for people with pelvic floor issues, sex can hurt, arousal can take ages, and orgasms can feel impossible. Check out our resources below to heat things up in the bedroom.
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What Are Clitoral Adhesions?
You may have heard that it is bad to touch your clitoris and that you need to wait until marriage. This is wrong—it can be helpful to touch the hood of the clitoris to prevent adhesions from forming (and thereby preventing pain and other complications.) read more...

What is Persistent Genital Arousal Disorder (PGAD)?
Let’s talk about a condition call Persistent Genital Arousal Disorder (PGAD). This is a condition of unwanted and constant sensation of genital arousal (Goldstein, 2021). read more...

Sexual Dysfunction & Orgasmic Disorder
You may not feel comfortable discussing problems concerning the more intimate parts of your body, but know that you are not alone! About 40% of women and 30% of men have sexual dysfunction. (Rosen) read more...
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