Welcome To The Pregnancy & Pelvic Floor
Connection Group!

Pregnancy and Pelvic Floor Connection Group Offer

Not sure about how to keep your pelvic floor healthy and prevent future issues? 

Join our Pelvic Physical Therapist led online group now to get:

  • 2x/week live streamed low-impact workouts

  • Weekly videos on leakage, birth prep, SPD, pelvic pain, constipation, hemorrhoids,  and more!

  • Group discussions

  • Question and Answer sessions with a real Pelvic PT!

This group is not intended to replace individual evaluation by your healthcare provider. 

12 Week Schedule

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This information is for awareness purposes and not individual medical advice. You should seek your own professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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