- IMPROVE COORDINATION & REFLEX SKILLS: Increase hand eye coordination, reflexes, tracking, and decision making skills with HECOstix. It’s perfect to train your brain and improve your skills; or just to exercise and have fun with family and friends - TRAINING FOR ANY SPORT: Used by your favorite major, minor and youth coaches, athletes, and trainers across most professional and minor league systems; HECOstix are suitable for reaction speed, agility, and focus training in all sports; including football, baseball, basketball, hockey, and more - VARIABLE DIFFICULTY: Make the game as difficult or easy as you need and work your way up with training. Add more spin, change your call out timing, increase speed, use color + hand combinations, or change throw orientation, etc… Start with a difficulty that is right for you - WATERPROOF LIGHTWEIGHT CONSTRUCTION: Crafted from a proprietary blend of EVA foam with a textured grip; HECOstix are durable, 100% waterproof, float, and weigh only 5oz. The foam is firm while still being soft enough to avoid injury if you miss a catch - LOVED BY KIDS: Whether working on cognitive processing, focus, coordination, or simply enjoying the park, pool, or fun outdoors, HECOstix provides limitless ways to connect with your kids "