Pregnancy & your Pelvic Floor Connection Group

A Pelvic Physical Therapist led online group with weekly videos, 2x/week live-streamed low impact workouts, discussions, Q&A, DIY tips for leakage, birth prep, exercises & more!

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This information is for awareness purposes and not individual medical advice. You should seek your own professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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