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Pelvic Floor Muscles

Handouts & Solutions

A diagnosis-specific directory for pelvic floor infographics, webinars, and support resources

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Click an issue

for information

and resources

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Male Pelvic Health

Let's Talk About Sex

RELATED PRODUCTS

A large Gaiam balance ball is great for workouts, a desk chair alternative, pregnancy, labor, and more.

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A support belt discreetly provides compression, support to relieve pain from swelling, prolapse, and other conditions.

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Elvie's app-controlled pelvic floor trainer is a tech-forward solution to monitoring your training at home.

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For vaginal tightness and pain with insertion, vaginal dilators or trainors are a helpful option.

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For deep pelvic pain that is hard to access, Intimate Rose has several pelvic wands that reach hard to access areas.

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For painful deep penetration, Oh Nut has created stretchy rings to act as a buffer.

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