Handouts & Solutions
A diagnosis-specific directory for pelvic floor infographics, webinars, and support resources
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A large Gaiam balance ball is great for workouts, a desk chair alternative, pregnancy, labor, and more.
A support belt discreetly provides compression, support to relieve pain from swelling, prolapse, and other conditions.
Elvie's app-controlled pelvic floor trainer is a tech-forward solution to monitoring your training at home.
For vaginal tightness and pain with insertion, vaginal dilators or trainors are a helpful option.
For deep pelvic pain that is hard to access, Intimate Rose has several pelvic wands that reach hard to access areas.
For painful deep penetration, Oh Nut has created stretchy rings to act as a buffer.