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Bedwetting

Nocturnal enuresis, or bedwetting, is common (more than 20% of five year olds wet the bed), but learning some possible causes and solutions may help get families through it sooner.

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Urinary Leakage can happen at any age or gender
Pelvic Floor Muscle Training Part 1: Identify

Last week we talked about the ways to find your pelvic floor muscles, so now it’s time to move on to isolating the pelvic floor muscles.  It’s important to have awareness of where these muscles are and how to engage them, read more...

Pelvic Floor Muscle Training Part 1: Identify
Pelvic Floor Muscle
Training Part 2: Isolate

For most people, the pelvic floor muscles work automatically and we don’t need to think about how or when to use them.  However, when something goes wrong and these muscles start having difficulty doing what they need to do... read more...

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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