Pelvic Floor Muscle Training
Below you will find tips, guides, and visuals to help make sure you are exercising the pelvic floor muscles in the most effective ways to maximize results.
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Ideal for patients or clients, this comprehensive guide provides invaluable tips for optimal wellness. It's your essential resource for empowering health education.
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RELATED BLOG POSTS
Common Pelvic Floor Muscle Training Mistakes
Hi friends! Do you know the reasons behind training your pelvic floor muscles (PFM)? Well ideally, the PFM automatically do the right thing at the right time. However, due to trauma, disease, or functional causes, the PFM may not function automatically as they were designed to do.
Pelvic Floor Muscle Stretches
When we are stressed, our sympathetic nervous system is stimulated. The sympathetic nervous system is responsible for our “fight or flight” survival instinct and gets us ready to get ourselves out of harm’s way.
How Does Gravity Change the Pelvic Floor Muscles?
Gravity is a constant force that is always pulling down towards the ground. Gravity pulls down, not just on the pelvic floor muscles, but it pulls on the pelvic organs, too! This is why pelvic organ prolapse symptoms can be worse at the end of the day when we have been upright for hours—gravity has been pulling down on our pelvic organs.