Pelvic Floor Muscle Training

Below you will find tips, guides, and visuals to help make sure you are exercising the pelvic floor muscles in the most effective ways to maximize results.

PFMT CHALLENGE

Join this free pelvic floor challenge by Jeanice Mitchell, Pelvic Floor Physical Therapist to transform your pelvic floor muscles!

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FOR ONLINE SHARING

Tips to Sleep Through The Night

Quick Flicks.mp4

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Effective MORE THAN KEGELS.mp4

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The Clitoris - PFM.png

Tips to get started - PFM.png

Why relaxing the PFM - PFM.png

Pelvic Floor Muscle Training.mp4

PDFs TO SHARE

Postpartum PFM Exercise.png

Prolapse Exercise

Overactive PFM: Red Flags

Overactive PFM: What you maybe experiencing

Overactive PFM: Common causes within the pelvis

Overactive PFM

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Common Pelvic Floor Muscle Training Mistakes

Hi friends! Do you know the reasons behind training your pelvic floor muscles (PFM)? Well ideally, the PFM automatically do the right thing at the right time. However, due to trauma, disease, or functional causes, the PFM may not function automatically as they were designed to do.

Pelvic Floor Muscle Stretches

When we are stressed, our sympathetic nervous system is stimulated. The sympathetic nervous system is responsible for our “fight or flight” survival instinct and gets us ready to get ourselves out of harm’s way.

How Does Gravity Change the Pelvic Floor Muscles?

Gravity is a constant force that is always pulling down towards the ground. Gravity pulls down, not just on the pelvic floor muscles, but it pulls on the pelvic organs, too! This is why pelvic organ prolapse symptoms can be worse at the end of the day when we have been upright for hours—gravity has been pulling down on our pelvic organs.