Pelvic Floor Muscle Training | myPFM

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Pelvic Floor Muscle Training

Below you will find tips, guides, and visuals to help make sure you are exercising the pelvic floor muscles in the most effective ways to maximize results.

PFMT CHALLENGE

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We CHALLENGE you to take some time out of your day to prepare YOURSELF for the holidays!

FOR ONLINE SHARING

Quick Flicks.mp4

DIY Pelvic Floor Exercises.png

DIY Pelvic Floor Exercises.png

English PFMT Paralysis.png

English PFMT Paralysis.png

Effective MORE THAN KEGELS.mp4

Copy of English PFMT.png

PFMT Watch the muscles in action!.png

Diastasis.png

House of Worship.png

House of Worship.png

Overactive Pelvic Floor.png

Overactive Pelvic Floor.png

Quick Flicks.mp4

DIY Pelvic Floor Exercises.png

DIY Pelvic Floor Exercises.png

English PFMT Paralysis.png

English PFMT Paralysis.png

Effective MORE THAN KEGELS.mp4

Copy of English PFMT.png

PFMT Watch the muscles in action!.png

PFM Training.png

PFM Training.png

Pelvic support system teamwork - PFM.png

Pelvic support system teamwork - PFM.png

The Clitoris - PFM.png

The Clitoris - PFM.png

Tips to get started - PFM.png

Tips to get started - PFM.png

Why relaxing the PFM - PFM.png

Why relaxing the PFM - PFM.png

Pelvic Floor Muscle Training.mp4

PFM Training.png

PFM Training.png

Pelvic support system teamwork - PFM.png

Pelvic support system teamwork - PFM.png

The Clitoris - PFM.png

The Clitoris - PFM.png

Tips to get started - PFM.png

Tips to get started - PFM.png

PDFs TO SHARE