Pelvic Floor Muscle Training

Below you will find tips, guides, and visuals to help make sure you are exercising the pelvic floor muscles in the most effective ways to maximize results.

FOR ONLINE SHARING

DIY Pelvic Floor Exercises.png

English PFMT Paralysis.png

Effective MORE THAN KEGELS.mp4

PFMT Watch the muscles in action!.png

Diastasis.png

House of Worship.png

Overactive Pelvic Floor.png

DIY Pelvic Floor Exercises.png

English PFMT Paralysis.png

Effective MORE THAN KEGELS.mp4

PFMT Watch the muscles in action!.png

Diastasis.png