Pelvic Floor Muscle Training

Why "Just Do Your Kegels" May Not Be Enough

Hi friends! We’ve all heard it: “Just do your Kegels.” While Kegels are one way to engage the pelvic floor muscles (think about trying to...

Common Pelvic Floor Muscle Training Mistakes

Hi friends! Do you know the reasons behind training your pelvic floor muscles (PFM)? Well ideally, the PFM automatically do the right...

How Do I Contract My Pelvic Floor Muscles?

Hello friends! Do you know what a Kegel is? Do you know when you should do Kegels? Did you know Kegels can actually make some pelvic...

Should I Kegel When I Pee?

You may have heard that squeezing your pelvic floor muscles (also known as doing a Kegel) is like stopping the flow of urine. This is...

Exercise & Prolapse

Hello friends, this week’s topic is exercising with prolapse! So many individuals deal with prolapse every day. In fact, 1 in 5 women...

What To Expect with Pelvic Physical Therapy

Hello friends! We often recommend going to see a pelvic floor physical therapist (PT) for any kind of pelvic floor symptoms. Today we’re...

Pelvic Floor Muscle Stretches

Hello friends, it’s Christmas Eve! This is often an exciting and joyful time but it can often come along with a lot of stress. Especially...

PELVIC HEALTH FOR ALL