Apr 64 minPELVIC FLOOR MUSCLESCan My Pelvic Floor Cause Anxiety and Depression?Hi friends! April is Stress Awareness Month, and to observe we are going to talk about how mental health disorders like anxiety and...
Mar 233 minBLADDER 5 Pessary Myths--Busted!Hello friends! This week we are going to bust five common myths about pessaries. What is a pessary you ask? A pessary is a silicone...
Dec 15, 20224 minBLADDER How Do We Pee?Hi friends! Are you one of the unlucky ones who has a “weak bladder?” Do you avoid drinking water because you fear it will need to make...
Nov 17, 20222 minBLADDER 6 Tips to Hold It LongerHi friends! It’s probably safe to say we’ve all been there: we needed to go to the bathroom but someone was in there. Suddenly the urge...
Sep 29, 20224 minBLADDER What is Urinary Retention?Hello friends! Picture this, you just went to the bathroom to pee but now you need to go again. How can this be! Do you have frequent...