The 6 Stages of Toilet Meditation Mindfulness practices are gaining popularity and even appear to be quite trendy these days. Perhaps it...

Hello friends! November is Bladder Health Month. The bladder and the pelvic floor work together to allow you to pee (or hold it in when...

When it comes to bladder issues, no two stories are the same, but those who are controlled daily by the whims of their bladder agree that...

Leakage can happen to anyone at anytime. It may surprise us out on the basketball court or catch us off guard with an untimely sneeze. We...