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    • All Posts
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    Toilet Meditations: Guest Blog by Shelly Prosko, PT, CPI, C-IAYT
    ereul93
    • Nov 12, 2020
    • 4 min

    Toilet Meditations: Guest Blog by Shelly Prosko, PT, CPI, C-IAYT

    The 6 Stages of Toilet Meditation Mindfulness practices are gaining popularity and even appear to be quite trendy these days. Perhaps it...
    860
    5 Tips for Bladder Health
    ereul93
    • Nov 5, 2020
    • 4 min

    5 Tips for Bladder Health

    Hello friends! November is Bladder Health Month. The bladder and the pelvic floor work together to allow you to pee (or hold it in when...
    2060
    Urge Urinary Incontinence & Overactive Bladder Syndrome
    myPFM
    • Jul 2, 2020
    • 7 min

    Urge Urinary Incontinence & Overactive Bladder Syndrome

    When it comes to bladder issues, no two stories are the same, but those who are controlled daily by the whims of their bladder agree that...
    3130
    Stress Urinary Incontinence (SUI)
    myPFM
    • Jun 25, 2020
    • 4 min

    Stress Urinary Incontinence (SUI)

    Leakage can happen to anyone at anytime. It may surprise us out on the basketball court or catch us off guard with an untimely sneeze. We...
    2720
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    This information is for awareness purposes and not individual medical advice. You should seek your own professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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