Jun 30, 20222 minPostpartumCan TENS Help with Chronic Pelvic Pain?Hi friends! There are many different conditions that can contribute to chronic pelvic pain. Some examples are endometriosis,...
Jan 27, 20222 minTechnologyNetflix for My Pelvic Floor?Hi friends! Whether you’ve just joined us or have been with us for a while now, you know here at myPFM we are on a journey to help...
Jan 14, 20222 minTechnologyWhat is a Pelvic Wand?Hi friends! This week we are going to talk about a tool that can be used at home to help with pelvic pain, pain with insertion, and...
Apr 22, 20213 minTechnologyBiofeedbackWhen you squeeze your pelvic floor muscles (PFM), how long can you hold the contraction? 1 second? 3 seconds? Are you not sure? Many...
Apr 15, 20214 minTechnologyVaginal WeightsHi friends! When we want to get stronger in muscles like our biceps or hamstrings, we often use weights to help us. But your pelvic...
Oct 15, 20204 minPelvic Floor MusclesBreast Cancer and the Pelvic FloorHello friends! As I’m sure many of you know, October is Breast Cancer Awareness month. Breast cancer is the second most common type of cance
Sep 17, 20204 minTechnologyVaginal DilatorsHi friends, don’t run off! This week we are going to dive into vaginal dilators, or sometimes called vaginal trainers. Vaginal dilators...