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Can TENS Help with Chronic Pelvic Pain?
ÂÂHi friends! There are many different conditions that can contribute to chronic pelvic pain. Some examples are endometriosis,...
Jun 30, 20222 min read
536


Netflix for My Pelvic Floor?
Hi friends! Whether you’ve just joined us or have been with us for a while now, you know here at myPFM we are on a journey to help...
Jan 27, 20222 min read
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What is a Pelvic Wand?
Hi friends! This week we are going to talk about a tool that can be used at home to help with pelvic pain, pain with insertion, and...
Jan 14, 20222 min read
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Biofeedback
When you squeeze your pelvic floor muscles (PFM), how long can you hold the contraction? 1 second? 3 seconds? Are you not sure? Many...
Apr 22, 20213 min read
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Vaginal Weights
Hi friends! When we want to get stronger in muscles like our biceps or hamstrings, we often use weights to help us. But your pelvic...
Apr 15, 20214 min read
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Breast Cancer and the Pelvic Floor
Hello friends! As I’m sure many of you know, October is Breast Cancer Awareness month. Breast cancer is the second most common type of cance
Oct 15, 20204 min read
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Vaginal Dilators
Hi friends, don’t run off! This week we are going to dive into vaginal dilators, or sometimes called vaginal trainers. Vaginal dilators...
Sep 17, 20204 min read
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