Sexual Health

Hot, steamy sex is great! But for people with pelvic floor issues, sex can hurt, arousal can take ages, and orgasms can feel impossible. Check out our resources below to heat things up in the bedroom.

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Discover the key to pelvic health with our downloadable educational content! Empower yourself with expert insights and practical tips to maintain wellness.

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Discover vital pelvic health insights with our downloadable & printable educational PDF!

It's your essential resource for empowering health education.

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Orgasms feel great, sure. But they aren’t just a fun add-on: there are several medical benefits, too. Orgasm improves circulation to the pelvic floor muscles and organs.

Clitoral

Orgasms Count

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What Are Clitoral Adhesions?

You may have heard that it is bad to touch your clitoris and that you need to wait until marriage. This is wrong—it can be helpful to touch the hood of the clitoris to prevent adhesions from forming (and thereby preventing pain and other complications.) read more...

What is Persistent Genital Arousal Disorder (PGAD)?

Let’s talk about a condition call Persistent Genital Arousal Disorder (PGAD). This is a condition of unwanted and constant sensation of genital arousal (Goldstein, 2021).