6 Tips to Hold It Longer
Hi friends! It’s probably safe to say we’ve all been there: we needed to go to the bathroom but someone was in there. Suddenly the urge...
ereul93
- Nov 10
- 3 min
How Does Gravity Change the Pelvic Floor Muscles?
Hi friends! Let’s talk about gravity and how it can impact the pelvic floor. Gravity is pretty cool because we can either use it to...
80
ereul93
- Nov 3
- 3 min
What Does the Pelvic Floor Do?
Hi friends! This week we are going to take a step back and talk about the role of the pelvic floor muscles. In this blog, we often...
110
ereul93
- Oct 27
- 2 min
How Can I Find a Pelvic Floor Therapist?
Hello friends! It’s National Physical Therapy Month. Pelvic floor physical therapists are specialized in treating disorders of the...
110
ereul93
- Oct 20
- 4 min
How Does Breast Cancer Affect My Pelvic Floor Muscles?
Hi friends! It’s October which means it’s Breast Cancer Awareness Month. Breast cancer is the second most common cancer in women in the...
140
ereul93
- Oct 6
- 2 min
How Can Breathing Improve My Pelvic Floor Muscles?
Hello friends! Are you aware of your breath? When you take a deep breath in, what’s happening in your body? What about when you breath...
240
ereul93
- Sep 29
- 4 min
What is Urinary Retention?
Hello friends! Picture this, you just went to the bathroom to pee but now you need to go again. How can this be! Do you have frequent...
140
ereul93
- Sep 23
- 4 min
5 Pelvic Floor Myths--Busted!
Myth #1: Doing Kegels while peeing will strengthen my pelvic floor muscles Performing a Kegel while you pee (the urine stop test), can be...
250
ereul93
- Sep 15
- 5 min
How Do I Know If I Need Pelvic Floor Therapy?
Hello friends! You have probably seen information about the pelvic floor on apps like TikTok or Instagram. Thanks to social media the...
120
ereul93
- Sep 8
- 3 min
Do I Have To Have Surgery if I Have Prolapse?
Hi friends! You’ve felt a bulging in the shower one day. You went to have it checked by your physician and they diagnosed you with...
270
ereul93
- Sep 1
- 3 min
Why Are Females More Likely To Have Pelvic Floor Dysfunction?
Hello friends! As you may know, everyone has a pelvic floor regardless of their gender, but have you ever wondered why women deal with...
120
ereul93
- Aug 25
- 3 min
What is the Gut Microbiome?
Hello friends! Pre- and pro-biotics are all the rage recently thanks to recent scientific findings about the gut microbiome. But, what...
280
ereul93
- Aug 18
- 2 min
How Do My Inner Thighs Affect My Pelvic Floor?
Hi friends! Do you ever pay attention to the muscles of your inner thighs? Do you ever stretch or strengthen them? These muscles...
450
ereul93
- Aug 11
- 3 min
Six Pooping Mistakes
Hi friends! Do you strain on the toilet? Do you go several days without pooping? Do you have plenty of time to read a magazine while...
320
ereul93
- Aug 4
- 2 min
Should I Use A Vaginal Moisturizer?
Hi friends! A few weeks ago we talked about using vaginal lubricants, and this week we are going to talk about a similar product: vaginal...
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