When people think about pelvic floor health, they often jump straight to exercises like Kegels. But what if your everyday habits are...

Hi friends! When we think about pelvic floor physical therapy, we often picture support during pregnancy, postpartum recovery, or bladder...

Hi friends! It’s April which means it’s Cesarean Section (C-section) awareness month!  C-sections are the most commonly performed...

Hi friends!  This month is IBS Awareness Month. Irritable Bowel Syndrome (IBS) is a chronic disorder that impacts the large intestine...

Hi friends!  It’s spring break season.  While it can often be a time to relax, indulge, and explore, but it can also take a toll on your...

Hi friends!  What do you think about when you think of health?  You probably think about it your personal health or the health of a...

Hi friends! We often think pelvic floor issues won’t affect us if we are young or if we haven’t have kids, but the truth is pelvic floor...

Hello friends! Pelvic floor muscle dysfunction is more common than you might think. In fact, one in every four women in the U.S....

Hi friends! Can you believe that it is now 2025?  With the new year often comes New Year’s Resolutions.  Resolutions can be so many...

Hi friends!  Have you struggled with pelvic pain, constipation, difficulty emptying the bladder, pain with sex, or tailbone pain?  While...

Hi Friends!  The holidays are here and that often means trying to find the perfect gifts.  That may be for loved ones, for the holiday...

Hi friends! November is Prostate Cancer Awareness Month.  Prostate cancer is second most common cancer with over 1.1 million new...