Hi friends! Did you know prostate cancer treatments often cause pelvic floor muscle problems?   One in every nine men will be diagnosed...

Hi friends! When people hear “pelvic floor exercises,” many imagine long, complicated routines. But the truth is, improving your pelvic...

Hello friends! When we hear “pelvic floor,” we often think of it as a single muscle. In reality, the pelvic floor is a complex group of...

When people think about pelvic floor health, they often jump straight to exercises like Kegels. But what if your everyday habits are...

Hi friends! When we think about pelvic floor physical therapy, we often picture support during pregnancy, postpartum recovery, or bladder...

Hi friends! It’s April which means it’s Cesarean Section (C-section) awareness month!  C-sections are the most commonly performed...

Hi friends!  This month is IBS Awareness Month. Irritable Bowel Syndrome (IBS) is a chronic disorder that impacts the large intestine...

Hi friends!  It’s spring break season.  While it can often be a time to relax, indulge, and explore, but it can also take a toll on your...

Hi friends!  What do you think about when you think of health?  You probably think about it your personal health or the health of a...

Hi friends! We often think pelvic floor issues won’t affect us if we are young or if we haven’t have kids, but the truth is pelvic floor...

Hello friends! Pelvic floor muscle dysfunction is more common than you might think. In fact, one in every four women in the U.S....

Hi friends! Can you believe that it is now 2025?  With the new year often comes New Year’s Resolutions.  Resolutions can be so many...