Blog | MyPFM

6 days ago
2 min

Should I Use A Vaginal Moisturizer?

Hi friends! A few weeks ago we talked about using vaginal lubricants, and this week we are going to talk about a similar product: vaginal...

ereul93

Jul 28
2 min

Do My Clothes Come Off for Pelvic Therapy?

HI friends! You may have been learning about your pelvic floor and are considering seeing a pelvic floor therapist. Thoughts may be...

ereul93

Jul 21
3 min

I Have Symptoms of Prolapse, But My Provider Couldn't See Anything

Hi friends! Have you been checked by your provider for pelvic organ prolapse and been told you do not have any but still experience...

ereul93

Jul 14
3 min

Common Pelvic Floor Terms: Defined

Hi friends! Pelvic health is often new information for many of us. It is easy to get caught up and overwhelmed with all the different...

ereul93

Jul 7
3 min

How Do I Know Which Lubricants to Use?

Hello friends! This week we are going to talk about intimacy—today’s topic is lubricants! There are many benefits to using lubricants,...

ereul93

Jun 30
2 min

Can TENS Help with Chronic Pelvic Pain?

Hi friends! There are many different conditions that can contribute to chronic pelvic pain. Some examples are endometriosis,...

ereul93

Jun 23
2 min

How Can I Make Postpartum Sex Better?

Hello friends! 3 out of every 4 individuals experience postpartum sexual dysfunction—that’s a lot! (Hadizadeh-Talasaz, 2019). Common...

ereul93

Jun 16
2 min

Did You Know: There is More Than One Layer of the Pelvic Floor?

Hi friends! Did you know the pelvic floor is made up of several different muscles? Those muscles are grouped into two groups: the...

ereul93

Jun 9
2 min

Do Weak Hips Cause Urinary Symptoms?

Hi friends! Have you ever wondered what causes urinary symptoms like incontinence, urgency, and frequency? New studies are emerging that...

ereul93

Jun 2
3 min

8 Tips for Pelvic Organ Prolapse

Hi friends! Did you know that pelvic organ prolapse (POP) affects one in every five women—that’s millions world wide (Nygaard, 2008). ...

ereul93

May 26
3 min

What Can I Do About Erectile Dysfunction and Premature Ejaculation?

Hi friends! Did you know that the pelvic floor muscles are important for sexual function in both males and females? Up to half of males...

ereul93

May 19
2 min

Can Cycling Cause Pudendal Neuralgia?

Hi friends, May is National Bike Month! You might be thinking, “That’s great, but what does National Bike Month have to do with my...

ereul93

May 12
3 min

What is Postpartum Depression?

Hi friends! May is Maternal Mental Health Awareness Month. We often think about having a new baby as being an exciting change in life. ...

ereul93

May 5
3 min

What Does Neobladder Recovery Look Like?

Hi friends! May is bladder cancer awareness month. Bladder cancer is the 4th most common urological malignancy in men and the ninth...

ereul93

Apr 28
4 min

Did I Just Peeze?

Hi friends! Spring is in the air: the flowers are blooming, the temperature is warming up outside, and oh, look at all the pollen out...