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    • All Posts
    • Postpartum
    • Prolapse
    • Bedwetting
    • Bowels
    • Pregnancy
    • SEX
    • Pelvic Floor Muscles
    • Bladder
    • Technology
    • Pain
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    • Male Pelvic Floor
    Should I Use A Vaginal Moisturizer?
    ereul93
    • 6 days ago
    • 2 min

    Should I Use A Vaginal Moisturizer?

    Hi friends! A few weeks ago we talked about using vaginal lubricants, and this week we are going to talk about a similar product: vaginal...
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    Do My Clothes Come Off for Pelvic Therapy?
    ereul93
    • Jul 28
    • 2 min

    Do My Clothes Come Off for Pelvic Therapy?

    HI friends! You may have been learning about your pelvic floor and are considering seeing a pelvic floor therapist. Thoughts may be...
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    I Have Symptoms of Prolapse, But My Provider Couldn't See Anything
    ereul93
    • Jul 21
    • 3 min

    I Have Symptoms of Prolapse, But My Provider Couldn't See Anything

    Hi friends! Have you been checked by your provider for pelvic organ prolapse and been told you do not have any but still experience...
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    Common Pelvic Floor Terms: Defined
    ereul93
    • Jul 14
    • 3 min

    Common Pelvic Floor Terms: Defined

    Hi friends! Pelvic health is often new information for many of us. It is easy to get caught up and overwhelmed with all the different...
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    How Do I Know Which Lubricants to Use?
    ereul93
    • Jul 7
    • 3 min

    How Do I Know Which Lubricants to Use?

    Hello friends! This week we are going to talk about intimacy—today’s topic is lubricants! There are many benefits to using lubricants,...
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    Can TENS Help with Chronic Pelvic Pain?
    ereul93
    • Jun 30
    • 2 min

    Can TENS Help with Chronic Pelvic Pain?

    ­­Hi friends! There are many different conditions that can contribute to chronic pelvic pain. Some examples are endometriosis,...
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    How Can I Make Postpartum Sex Better?
    ereul93
    • Jun 23
    • 2 min

    How Can I Make Postpartum Sex Better?

    Hello friends! 3 out of every 4 individuals experience postpartum sexual dysfunction—that’s a lot! (Hadizadeh-Talasaz, 2019). Common...
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    Did You Know: There is More Than One Layer of the Pelvic Floor?
    ereul93
    • Jun 16
    • 2 min

    Did You Know: There is More Than One Layer of the Pelvic Floor?

    Hi friends! Did you know the pelvic floor is made up of several different muscles? Those muscles are grouped into two groups: the...
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    Do Weak Hips Cause Urinary Symptoms?
    ereul93
    • Jun 9
    • 2 min

    Do Weak Hips Cause Urinary Symptoms?

    Hi friends! Have you ever wondered what causes urinary symptoms like incontinence, urgency, and frequency? New studies are emerging that...
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    8 Tips for Pelvic Organ Prolapse
    ereul93
    • Jun 2
    • 3 min

    8 Tips for Pelvic Organ Prolapse

    Hi friends! Did you know that pelvic organ prolapse (POP) affects one in every five women—that’s millions world wide (Nygaard, 2008). ...
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    What Can I Do About Erectile Dysfunction and Premature Ejaculation?
    ereul93
    • May 26
    • 3 min

    What Can I Do About Erectile Dysfunction and Premature Ejaculation?

    Hi friends! Did you know that the pelvic floor muscles are important for sexual function in both males and females? Up to half of males...
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    Can Cycling Cause Pudendal Neuralgia?
    ereul93
    • May 19
    • 2 min

    Can Cycling Cause Pudendal Neuralgia?

    Hi friends, May is National Bike Month! You might be thinking, “That’s great, but what does National Bike Month have to do with my...
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    What is Postpartum Depression?
    ereul93
    • May 12
    • 3 min

    What is Postpartum Depression?

    Hi friends! May is Maternal Mental Health Awareness Month. We often think about having a new baby as being an exciting change in life. ...
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    What Does Neobladder Recovery Look Like?
    ereul93
    • May 5
    • 3 min

    What Does Neobladder Recovery Look Like?

    Hi friends! May is bladder cancer awareness month. Bladder cancer is the 4th most common urological malignancy in men and the ninth...
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    Did I Just Peeze?
    ereul93
    • Apr 28
    • 4 min

    Did I Just Peeze?

    Hi friends! Spring is in the air: the flowers are blooming, the temperature is warming up outside, and oh, look at all the pollen out...
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