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Pelvic Floor Muscle Training Part 3: Improve

Hello friends! It’s time for part three of four of our series on how to train your pelvic floor muscles. In steps one and two we...

Pelvic Floor Muscle Training Part 2: Isolate

Hi friends! Last week we talked about the ways to find your pelvic floor muscles, so now it’s time to move on to isolating the pelvic...

Pelvic Floor Muscle Training Part 1: Identify

Hi friends! Welcome to part one of how to train your pelvic floor muscles. This week we are going to talk about how to find the pelvic...

Overwhelmed With Trying to Train Your Pelvic Floor Muscles?

Hi friends! Training your pelvic floor muscles is similar to training any other muscle in your body. Regular exercise at home or at the...

5 Reasons To Use Perineal Support

Hi friends! One of the missing links of treating pelvic floor disorders is perineal support. Ever heard of it? Many people haven’t, so...

4 Exercises to Cancel Leaks

Hi friends! Leakage can happen to anyone at any time. It may surprise us while out on a walk, catch us off guard with an untimely sneeze,...

Does It Matter What Position I'm In When I Pee?

Hi friends! When you are ready to pee, do you sit on the toilet, squat and hover over the toilet, or stand at the toilet? Did you know...

Will A Hip Replacement Affect My Urinary Incontinence?

Hi friends! Osteoarthritis of the hip affects about 14% of the population, but did you know that almost half of patients with hip...

4 Stretches for the Pelvic Floor Muscles

Hello friends! Most of us don’t take much time to stretch throughout the day or the week. Stretching can be a great exercise for the...

Will I Pee or Poop If I Relax My Pelvic Floor Muscles?

Hi friends! We often talk about the importance of relaxing the pelvic floor muscles when they are tight and painful or to allow pee and...

Should My Pelvic Floor Muscles Have Good Strength or Good Endurance?

Do you know what's better for your pelvic floor muscles: being able to squeeze strongly or being able to squeeze and hold for a long...

Two Keys To Managing Prolapse

Hi friends! If you deal with pelvic organ prolapse, you know the feeling of pressure, heaviness, and maybe even the bulging that happens...

PELVIC HEALTH FOR ALL