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    • All Posts
    • Postpartum
    • Prolapse
    • Bedwetting
    • Bowels
    • Pregnancy
    • SEX
    • Pelvic Floor Muscles
    • Bladder
    • Technology
    • Pain
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    • Male Pelvic Floor
    What is Postpartum Depression?
    ereul93
    • 3 days ago
    • 3 min

    What is Postpartum Depression?

    Hi friends! May is Maternal Mental Health Awareness Month. We often think about having a new baby as being an exciting change in life. ...
    21
    What Does Neobladder Recovery Look Like?
    ereul93
    • May 6
    • 3 min

    What Does Neobladder Recovery Look Like?

    Hi friends! May is bladder cancer awareness month. Bladder cancer is the 4th most common urological malignancy in men and the ninth...
    40
    Did I Just Peeze?
    ereul93
    • Apr 29
    • 4 min

    Did I Just Peeze?

    Hi friends! Spring is in the air: the flowers are blooming, the temperature is warming up outside, and oh, look at all the pollen out...
    90
    Why Does Lifting Weights Cause Leakage?
    ereul93
    • Apr 21
    • 4 min

    Why Does Lifting Weights Cause Leakage?

    Hi friends! There has been a popular video gaining attention lately on social media of an individual lifting heavy weights and having...
    200
    How Should I Wipe After Delivery?
    ereul93
    • Apr 14
    • 2 min

    How Should I Wipe After Delivery?

    Hi friends! The postpartum period can be a whirlwind of feelings and emotions. Being scared can certainly be one of them. There are...
    110
    What is Prostatitis?
    ereul93
    • Apr 7
    • 3 min

    What is Prostatitis?

    Hi friends! Often when we think about the pelvic floor we think about those with female anatomy, but men have pelvic floors, too! Just...
    180
    My PFM are tight, Why Am I Still Leaking?
    ereul93
    • Apr 1
    • 3 min

    My PFM are tight, Why Am I Still Leaking?

    Hi friends! You may have heard that weak pelvic floor muscles can cause urinary leakage, but did you know that pelvic floor muscles that...
    220
    Can Perineal Massage Make Sex Less Painful?
    ereul93
    • Mar 25
    • 2 min

    Can Perineal Massage Make Sex Less Painful?

    Hi friends! Were you cleared to return to intimacy with your partner only to find that it wasn’t the same? There may be pain with sex...
    240
    Is It Normal for My Back To Hurt In Pregnancy?
    ereul93
    • Mar 18
    • 4 min

    Is It Normal for My Back To Hurt In Pregnancy?

    Hi friends! Have you been pregnant and told by your physician that your back pain is normal and will go away after delivery? Does it...
    190
    What Are The Openings in My Pelvic Floor?
    ereul93
    • Mar 10
    • 3 min

    What Are The Openings in My Pelvic Floor?

    Hi friends! How well do you know the anatomy of your body? Do you know how many outlets (or holes) the pelvic floor has? Do you know...
    200
    What is HPV?
    ereul93
    • Mar 4
    • 3 min

    What is HPV?

    Hi friends! March 4th is Human Papillomavirus (HPV) Awareness Day. This virus can cause various effects on the pelvic floor region, and...
    300
    How Does My Heart Affect My Pelvic Floor?
    ereul93
    • Feb 25
    • 3 min

    How Does My Heart Affect My Pelvic Floor?

    Hi friends! February is American Heart Month and cardiovascular disease is the leading cause of death in women (Birnbaum, 2003). You...
    390
    Why Are Pregnant Black Women More Likely to Die?
    ereul93
    • Feb 17
    • 3 min

    Why Are Pregnant Black Women More Likely to Die?

    Hi friends, February is Black History Month! While there is much to be celebrated, there are some things in the United States that we...
    240
    What is a Rectocele?
    ereul93
    • Feb 11
    • 3 min

    What is a Rectocele?

    Hi friends! Have you ever heard of a rectocele? What about pelvic organ prolapse? A rectocele is actually a type of pelvic organ...
    490
    Why Am I Leaking After Prostate Surgery?
    ereul93
    • Feb 3
    • 3 min

    Why Am I Leaking After Prostate Surgery?

    Hi friends! This week we’re going to talk about individuals with prostates because they have pelvic floors, too! The functioning of...
    540
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    This information is for awareness purposes and not individual medical advice. You should seek your own professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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