Hi friends, it’s Super Bowl Sunday! This usually means comfy couches, good food, lots of cheering, and maybe a little more yelling than usual. But between jumping up to celebrate, laughing with friends, and sitting for hours at a time, your pelvic floor is working more than you might realize. Here are a few simple tips to help you stay focused on the game instead of worrying about leaks, pressure, or that “I should’ve gone to the bathroom earlier feeling.” #1 Pay Attention t

Hello friends! October is Breast Cancer Awareness Month. When dealing with or recovering from breast cancer, most people focus on what’s happening in the chest — surgery, scars, radiation effects, or limited shoulder movement. What many don’t realize is that breast cancer treatment can also impact another important area of the body: the pelvic floor. More than 50% of women will experience changes in the functioning of the pelvic floor (which includes peeing, pooping, and se

Hi friends! Did you know prostate cancer treatments often cause pelvic floor muscle problems? One in every nine men will be diagnosed...

Hi friends! When people hear “pelvic floor exercises,” many imagine long, complicated routines. But the truth is, improving your pelvic...

Hello friends! When we hear “pelvic floor,” we often think of it as a single muscle. In reality, the pelvic floor is a complex group of...

When people think about pelvic floor health, they often jump straight to exercises like Kegels. But what if your everyday habits are...

Hi friends! When we think about pelvic floor physical therapy, we often picture support during pregnancy, postpartum recovery, or bladder...

Hi friends! It’s April which means it’s Cesarean Section (C-section) awareness month! C-sections are the most commonly performed...

Hi friends! This month is IBS Awareness Month. Irritable Bowel Syndrome (IBS) is a chronic disorder that impacts the large intestine...

Hi friends! It’s spring break season. While it can often be a time to relax, indulge, and explore, but it can also take a toll on your...

Hi friends! What do you think about when you think of health? You probably think about it your personal health or the health of a...

Hi friends! We often think pelvic floor issues won’t affect us if we are young or if we haven’t have kids, but the truth is pelvic floor...