Blog | MyPFM | Page 5 of 17

May 4, 2023
2 min

Am I Wiping Wrong When I Poop?

Hi friends! Did you know that there is a “good” and “bad” way to wipe after pooping if you have female anatomy? Let’s talk about why! If...

Apr 28, 2023
2 min

Where Can I Find Pelvic Floor Resources?

Hi friends! Have you had trouble finding access to pelvic health resources? You are not alone! There are so many reasons that your...

Apr 20, 2023
4 min

What is the #1 Recommended Treatment for Urinary Incontinence?

Hello friends! Did you know that more than 300 million individuals suffer from urinary incontinence? This can be a costly diagnosis...

Can My Pelvic Floor Cause Anxiety and Depression?

Apr 6, 2023
4 min

Pelvic Floor Muscles

Can My Pelvic Floor Cause Anxiety and Depression?

Hi friends! April is Stress Awareness Month, and to observe we are going to talk about how mental health disorders like anxiety and...

Does IBS Cause Constipation or Diarrhea?

Mar 30, 2023
2 min

Bowels

Does IBS Cause Constipation or Diarrhea?

Hi friends! Have you ever wondered how a medical condition can cause opposite symptoms? For example, irritable bowel syndrome, also known...

Mar 23, 2023
3 min

Bladder

5 Pessary Myths--Busted!

Hello friends! This week we are going to bust five common myths about pessaries. What is a pessary you ask? A pessary is a silicone...

Mar 9, 2023
3 min

SEX

What Are Clitoral Adhesions?

Hello friends, today we are going to talk about the clitoris and why it may be important to touch it! You may have heard that it is bad...

Mar 3, 2023
3 min

Bowels

Happy National Nutrition Month!

Hi friends! March is National Nutrition Month. What we eat is what fuels all the processes our bodies do. While nutrition plays a big...

How to Make Pooping Easier When You Have a Rectocele

Feb 23, 2023
2 min

Bowels

How to Make Pooping Easier When You Have a Rectocele

Hi friends! Today we are going to talk about a way to help improve poops when you have a rectocele—splinting! Keep in mind that this...

What is Persistent Genital Arousal Disorder (PGAD)?

Feb 9, 2023
3 min

SEX

What is Persistent Genital Arousal Disorder (PGAD)?

Hi friends! Let’s talk about a condition call Persistent Genital Arousal Disorder (PGAD). This is a condition of unwanted and constant...

Jan 26, 2023
3 min

SEX

Sex Should Not Hurt

Hi friends! Today is National Spouse’s Day. We want to take this day to remind you that intercourse with your partner should not be...

Jan 19, 2023
2 min

Pelvic Floor Muscles

How Do I Check My Pelvic Floor Muscles?

Hi friends! Have you ever checked your pelvic floor muscles? If you haven’t don’t worry—you are not alone. Many people don’t know what’s...

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PELVIC HEALTH FOR ALL

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