Hello friends! Yesterday was National Care For Kids Day. While we often think of pelvic floors in adults, especially mamas, kids have...

Hello friends! Many of us have a tennis ball in our home, even if we don’t play tennis. Our dogs love to have a tennis ball as a toy, we...

Hi friends! Have you ever suffered through painful sex for the sake of your partner? It hurts but you don’t want to disappoint them or...

Hi friends! There’s often so much information on the prenatal period. Apps that track your pregnancy and compare your baby’s size to...

Hi friends! Did you know that approximately 33 million adults in the United States suffer from constipation? This accounts for more than...

Hi friends! If you’ve been diagnosed with overactive bladder (OAB) or urge urinary incontinence (UUI), you may have been given one, or...

Hi friends! Let’s talk about clitoral orgasms because they count! There is often the misconception that clitoral orgasms don’t count, but...

Hi friends! Have you ever wondered if heavy exercise is good for the pelvic floor muscles? Should you be lifting heavy weights? Should...

Hello friends! Are you a student or therapist and interested in pelvic health but don’t know where to start? You’re probably aware that...

Hi friends! We’ve all seen the movies and TV shows where someone is screaming in agony, sweating, and miserable while laboring and...

Hello friends! Imagine this: it’s 1 am and you’ve been sleeping comfortably in bed. Suddenly, you’re awake with the urge to go to the...

Hi friends! Often in pelvic health we spend much of our time talking about the pelvic floor in individuals assigned female at birth, but...