Hi friends! Have you ever paid attention to how often you go to the bathroom to pee? Do you pee twice a day, twice an hour, or...

Hi friends! Did you know that periods shouldn’t be so painful that they keep you in bed and unable to function? Dysmenorrhea is a...

Hi friends! Are you afraid to exercise because you don’t know where to start? Don’t have enough time to exercise? Don’t have a gym...

Hi friends! If you’ve ever seen the movie Shrek you know that ogres are like onions. Not because they stink or make you cry, but...

Hello friends! Yesterday was National Care For Kids Day. While we often think of pelvic floors in adults, especially mamas, kids have...

Hello friends! Many of us have a tennis ball in our home, even if we don’t play tennis. Our dogs love to have a tennis ball as a toy, we...

Hi friends! Have you ever suffered through painful sex for the sake of your partner? It hurts but you don’t want to disappoint them or...

Hi friends! There’s often so much information on the prenatal period. Apps that track your pregnancy and compare your baby’s size to...

Hi friends! Did you know that approximately 33 million adults in the United States suffer from constipation? This accounts for more than...

Hi friends! If you’ve been diagnosed with overactive bladder (OAB) or urge urinary incontinence (UUI), you may have been given one, or...

Hi friends! Let’s talk about clitoral orgasms because they count! There is often the misconception that clitoral orgasms don’t count, but...

Hi friends! Have you ever wondered if heavy exercise is good for the pelvic floor muscles? Should you be lifting heavy weights? Should...