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I Don't Have Kids, How Can I Have Prolapse!
Hi friends, did you know that one in five women suffers from pelvic organ prolapse (Nygaard, 2008)? We often think of pelvic organ...
Jun 15, 20233 min read
How to Lift Heavy Luggage (And Protect Your Pelvic Floor Muscles)
Hi friends! We are all enjoying the warmer weather and kids are starting summer break. This means we are ready for a vacation! While...
Jun 1, 20232 min read
5 Tips for Pregnancy
Hi friends! May is National Pre-eclampsia Awareness Month. Preeclampsia falls under a broad category of pregnancy blood pressure...
May 25, 20234 min read
Can Perineal Massage Decrease Pain with Intercourse?
Hello friends! Today we are going to talk about an intimate subject: pain with intercourse, also known as dyspareunia. Most women think...
May 19, 20232 min read
Do My Pelvic Floor Muscles Have High Tone or Low Tone?
Hi friends! The pelvic floor muscles are all the rage on social media nowadays. While we are happy and grateful that it is becoming less...
May 11, 20234 min read
Am I Wiping Wrong When I Poop?
Hi friends! Did you know that there is a “good” and “bad” way to wipe after pooping if you have female anatomy? Let’s talk about why! If...
May 4, 20232 min read
Where Can I Find Pelvic Floor Resources?
Hi friends! Have you had trouble finding access to pelvic health resources? You are not alone! There are so many reasons that your...
Apr 28, 20232 min read
What is the #1 Recommended Treatment for Urinary Incontinence?
Hello friends! Did you know that more than 300 million individuals suffer from urinary incontinence? This can be a costly diagnosis...
Apr 20, 20234 min read
Can My Pelvic Floor Cause Anxiety and Depression?
Hi friends! April is Stress Awareness Month, and to observe we are going to talk about how mental health disorders like anxiety and...
Apr 6, 20234 min read
Does IBS Cause Constipation or Diarrhea?
Hi friends! Have you ever wondered how a medical condition can cause opposite symptoms? For example, irritable bowel syndrome, also known...
Mar 30, 20232 min read
5 Pessary Myths--Busted!
Hello friends! This week we are going to bust five common myths about pessaries. What is a pessary you ask? A pessary is a silicone...
Mar 23, 20233 min read
What Are Clitoral Adhesions?
Hello friends, today we are going to talk about the clitoris and why it may be important to touch it! You may have heard that it is bad...
Mar 9, 20233 min read
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