Hi friends! Have you ever wondered if heavy exercise is good for the pelvic floor muscles? Should you be lifting heavy weights? Should...

Hello friends! Are you a student or therapist and interested in pelvic health but don’t know where to start? You’re probably aware that...

Hi friends! We’ve all seen the movies and TV shows where someone is screaming in agony, sweating, and miserable while laboring and...

Hello friends! Imagine this: it’s 1 am and you’ve been sleeping comfortably in bed. Suddenly, you’re awake with the urge to go to the...

Hi friends! Often in pelvic health we spend much of our time talking about the pelvic floor in individuals assigned female at birth, but...

Hi friends, did you know that one in five women suffers from pelvic organ prolapse (Nygaard, 2008)? We often think of pelvic organ...

Hi friends! We are all enjoying the warmer weather and kids are starting summer break. This means we are ready for a vacation! While...

Hi friends! May is National Pre-eclampsia Awareness Month. Preeclampsia falls under a broad category of pregnancy blood pressure...

Hello friends! Today we are going to talk about an intimate subject: pain with intercourse, also known as dyspareunia. Most women think...

Hi friends! The pelvic floor muscles are all the rage on social media nowadays. While we are happy and grateful that it is becoming less...

Hi friends! Did you know that there is a “good” and “bad” way to wipe after pooping if you have female anatomy? Let’s talk about why! If...

Hi friends! Have you had trouble finding access to pelvic health resources? You are not alone! There are so many reasons that your...