Hi friends! It’s probably safe to say we’ve all been there: we needed to go to the bathroom but someone was in there. Suddenly the urge...

Hi friends! Let’s talk about gravity and how it can impact the pelvic floor. Gravity is pretty cool because we can either use it to...

Hi friends! This week we are going to take a step back and talk about the role of the pelvic floor muscles. In this blog, we often...

Hello friends! It’s National Physical Therapy Month. Pelvic floor physical therapists are specialized in treating disorders of the...

Hi friends! It’s October which means it’s Breast Cancer Awareness Month. Breast cancer is the second most common cancer in women in the...

Hello friends! Are you aware of your breath? When you take a deep breath in, what’s happening in your body? What about when you breath...

Hello friends! Picture this, you just went to the bathroom to pee but now you need to go again. How can this be! Do you have frequent...

Myth #1: Doing Kegels while peeing will strengthen my pelvic floor muscles Performing a Kegel while you pee (the urine stop test), can be...

Hello friends! You have probably seen information about the pelvic floor on apps like TikTok or Instagram. Thanks to social media the...

Hi friends! You’ve felt a bulging in the shower one day. You went to have it checked by your physician and they diagnosed you with...

Hello friends! As you may know, everyone has a pelvic floor regardless of their gender, but have you ever wondered why women deal with...

Hello friends! Pre- and pro-biotics are all the rage recently thanks to recent scientific findings about the gut microbiome. But, what...