Hi friends! Did you know that the pelvic floor muscles are important for sexual function in both males and females? Up to half of males...

Hi friends, May is National Bike Month! You might be thinking, “That’s great, but what does National Bike Month have to do with my...

Hi friends! May is Maternal Mental Health Awareness Month. We often think about having a new baby as being an exciting change in life. ...

Hi friends! May is bladder cancer awareness month. Bladder cancer is the 4th most common urological malignancy in men and the ninth...

Hi friends! Spring is in the air: the flowers are blooming, the temperature is warming up outside, and oh, look at all the pollen out...

Hi friends! There has been a popular video gaining attention lately on social media of an individual lifting heavy weights and having...

Hi friends! The postpartum period can be a whirlwind of feelings and emotions. Being scared can certainly be one of them. There are...

Hi friends! Often when we think about the pelvic floor we think about those with female anatomy, but men have pelvic floors, too! Just...

Hi friends! You may have heard that weak pelvic floor muscles can cause urinary leakage, but did you know that pelvic floor muscles that...

Hi friends! Were you cleared to return to intimacy with your partner only to find that it wasn’t the same? There may be pain with sex...

Hi friends! Have you been pregnant and told by your physician that your back pain is normal and will go away after delivery? Does it...

Hi friends! How well do you know the anatomy of your body? Do you know how many outlets (or holes) the pelvic floor has? Do you know...