top of page
Apr 6, 20234 min read
Can My Pelvic Floor Cause Anxiety and Depression?
Hi friends! April is Stress Awareness Month, and to observe we are going to talk about how mental health disorders like anxiety and...
283
Mar 9, 20233 min read
What Are Clitoral Adhesions?
Hello friends, today we are going to talk about the clitoris and why it may be important to touch it! You may have heard that it is bad...
2,726
Feb 9, 20233 min read
What is Persistent Genital Arousal Disorder (PGAD)?
Hi friends! Let’s talk about a condition call Persistent Genital Arousal Disorder (PGAD). This is a condition of unwanted and constant...
93
Jan 26, 20233 min read
Sex Should Not Hurt
Hi friends! Today is National Spouse’s Day. We want to take this day to remind you that intercourse with your partner should not be...
88
Jul 7, 20223 min read
How Do I Know Which Lubricants to Use?
Hello friends! This week we are going to talk about intimacy—today’s topic is lubricants! There are many benefits to using lubricants,...
184
Jun 23, 20222 min read
How Can I Make Postpartum Sex Better?
Hello friends! 3 out of every 4 individuals experience postpartum sexual dysfunction—that’s a lot! (Hadizadeh-Talasaz, 2019). Common...
50
Mar 24, 20222 min read
Can Perineal Massage Make Sex Less Painful?
Hi friends! Were you cleared to return to intimacy with your partner only to find that it wasn’t the same? There may be pain with sex...
73
Mar 3, 20223 min read
What is HPV?
Hi friends! March 4th is Human Papillomavirus (HPV) Awareness Day. This virus can cause various effects on the pelvic floor region, and...
49
May 27, 20213 min read
Vaginismus
Hi friends! Have you ever heard of vaginismus? Maybe you, or a loved one, have experienced difficulty and pain with vaginal...
130
Feb 10, 20214 min read
Orgasms & the Pelvic Floor
Hi friends, Valentine’s Day is coming up soon, so today we’re going to talk all about orgasms! When they happen, orgasms are great, but 1...
416
Dec 3, 20204 min read
Postpartum Sex
Hello friends! So you just had your six week postpartum checkup and your provider has cleared you to return to penetrative sex, yay! You...
134
Sep 3, 20204 min read
Sexual Health Awareness Month
Hi friends! September is Sexual Health Awareness Month. There are so many different topics we could talk about when it comes to sexual...
199
bottom of page