Can My Pelvic Floor Cause Anxiety and Depression?
Hi friends! April is Stress Awareness Month, and to observe we are going to talk about how mental health disorders like anxiety and...
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- Mar 23, 2023
- 3 min
5 Pessary Myths--Busted!
Hello friends! This week we are going to bust five common myths about pessaries. What is a pessary you ask? A pessary is a silicone...
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- Feb 23, 2023
- 2 min
How to Make Pooping Easier When You Have a Rectocele
Hi friends! Today we are going to talk about a way to help improve poops when you have a rectocele—splinting! Keep in mind that this...
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- Nov 10, 2022
- 3 min
How Does Gravity Change the Pelvic Floor Muscles?
Hi friends! Let’s talk about gravity and how it can impact the pelvic floor. Gravity is pretty cool because we can either use it to...
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- Sep 8, 2022
- 3 min
Do I Have To Have Surgery if I Have Prolapse?
Hi friends! You’ve felt a bulging in the shower one day. You went to have it checked by your physician and they diagnosed you with...
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- Sep 1, 2022
- 3 min
Why Are Females More Likely To Have Pelvic Floor Dysfunction?
Hello friends! As you may know, everyone has a pelvic floor regardless of their gender, but have you ever wondered why women deal with...
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- Jul 21, 2022
- 3 min
I Have Symptoms of Prolapse, But My Provider Couldn't See Anything
Hi friends! Have you been checked by your provider for pelvic organ prolapse and been told you do not have any but still experience...
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- Jun 2, 2022
- 3 min
8 Tips for Pelvic Organ Prolapse
Hi friends! Did you know that pelvic organ prolapse (POP) affects one in every five women—that’s millions world wide (Nygaard, 2008). ...
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- Feb 10, 2022
- 3 min
What is a Rectocele?
Hi friends! Have you ever heard of a rectocele? What about pelvic organ prolapse? A rectocele is actually a type of pelvic organ...
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- Oct 14, 2021
- 4 min
Can I Lift Weights With Prolapse?
Hi friends! Have you been diagnosed with pelvic organ prolapse? Have you been warned that living with prolapse means there are things...
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- Sep 16, 2021
- 3 min
Why Can Incontinence Cause Falls?
Hi friends! Do you or someone you know always rush to the bathroom? Did you know 1 in 4 women live with urinary incontinence? (Fisher,...
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- Sep 9, 2021
- 3 min
Can I Have Sex if I Have Prolapse?
Hello friends! Have you been diagnosed with pelvic organ prolapse? While this can be an intimidating diagnosis, you can still live a...
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