Sep 2, 20213 minBladder Where is my Transverse Abdominis?Hello friends! Did you know your body has its own natural back brace? You have a muscle called the transverse abdominis. In the pelvic...
Aug 25, 20213 minProlapseSupport Options for ProlapseHello friends! Are you living with prolapse? Prolapse is not a death sentence, but it often takes some work to learn how to manage your...
Jul 15, 20213 minProlapseHow To Know If You Have ProlapseHello friends! Have you ever heard of pelvic organ prolapse? If you have the signs and symptoms of prolapse, do you know how to check...
May 6, 20213 minProlapseCan Being Extra Flexible Give Me Prolapse?“Loose joints?” “Double jointed?” “Super flexible?” Sound familiar? Maybe you’ve used these terms to describe yourself before. These...
Apr 1, 20214 minPelvic Floor Muscle TrainingExercise & ProlapseHello friends, this week’s topic is exercising with prolapse! So many individuals deal with prolapse every day. In fact, 1 in 5 women...
Nov 19, 20204 minProlapsePessariesHello friends! Have you ever heard of a pessary? Today we’re going to discuss what a pessary is and why you might benefit from one. WHAT...
Sep 24, 20204 minProlapse5 Myths About Aging and the Pelvic Floor--Debunked!Hello friends! Happy National Healthy Aging Month! To celebrate, we are going to debunk 5 common myths about aging. MYTH #1: PELVIC ORGAN...
Jun 18, 20206 minProlapsePelvic Organ Prolapse (POP)If you ever find yourself in a crowd, put your book, phone, or tablet aside for a moment and try putting this statistic into perspective:...