Hello friends! Did you know your body has its own natural back brace? You have a muscle called the transverse abdominis. In the pelvic...

Hello friends! Are you living with prolapse? Prolapse is not a death sentence, but it often takes some work to learn how to manage your...

Hello friends! Have you ever heard of pelvic organ prolapse? If you have the signs and symptoms of prolapse, do you know how to check...

“Loose joints?” “Double jointed?” “Super flexible?” Sound familiar? Maybe you’ve used these terms to describe yourself before. These...

Hello friends, this week’s topic is exercising with prolapse! So many individuals deal with prolapse every day. In fact, 1 in 5 women...

Hello friends! Have you ever heard of a pessary? Today we’re going to discuss what a pessary is and why you might benefit from one. WHAT...

Hello friends! Happy National Healthy Aging Month! To celebrate, we are going to debunk 5 common myths about aging. MYTH #1: PELVIC ORGAN...

If you ever find yourself in a crowd, put your book, phone, or tablet aside for a moment and try putting this statistic into perspective:...