Bowel

Constipation, untimely gas, bulging and discomfort - bowel trouble can be a literal party pooper. Check out our resources for info and tips to optimize bowel health.

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PDFs TO SHARE

Happy Bowels Like

A Better Way to Poop

14 Constipation Tips

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7 TIps Abdominal Massage

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Does IBS Cause Constipation or Diarrhea?

Hi friends! Have you ever wondered how a medical condition can cause opposite symptoms? For example, irritable bowel syndrome, also known as IBS, can cause both constipation and diarrhea or both! read more...

Fecal Leakage

You’re out an about, and suddenly it happens—you’ve had a little leakage, or even worse, you’ve completely pooped in your pants! This can be so traumatizing, shameful, and embarrassing, but there is hope! read more...

Constipation

Constipation is having less than 3 bowel movements per week or difficulty passing stool/solid waste. Constipation is often accompanied with other symptoms such as straining when trying to have a bowel movement and abdominal cramping and bloating.read more...