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Postpartum
The miracle of childbirth is sublime, but it also can feel like you (and your pelvic floor) have been hit by a truck! Perineal tears, scarring, leaking, and a host of other concerns often link back to caring for and healing the pelvic floor muscles.
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What is Postpartum Depression?
The baby blues are common about 2-3 days after childbirth. There are many factors that can cause this including hormonal changes, lack of sleep, and stress.
How to Make DIY Postpartum Padsicles
Birthing your baby takes a lot of work (really relaxation and stretching) of your pelvic floor. The pelvic floor muscles stretch to allow the baby to exit through them.
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