Postpartum
The miracle of childbirth is sublime, but it also can feel like you (and your pelvic floor) have been hit by a truck! Perineal tears, scarring, leaking, and a host of other concerns often link back to caring for and healing the pelvic floor muscles.
DOWNLOAD, PRINT & EDUCATE
Discover vital pelvic health insights with our downloadable & printable educational PDF!
Ideal for patients or clients, this comprehensive guide provides invaluable tips for optimal wellness. It's your essential resource for empowering health education.
Download now and promote pelvic health awareness!
RELATED BLOG POSTS
What is Postpartum Depression?
The baby blues are common about 2-3 days after childbirth. There are many factors that can cause this including hormonal changes, lack of sleep, and stress. read more...
When Can I Exercise Postpartum?
You may be wanting to exercise for a variety of reasons, and that’s great! We know that exercise has so many benefits for our bodies, but keep in mind the postpartum body just did some amazing things to grow a baby and it needs time to heal. read more...
How to Make DIY Postpartum Padsicles
Birthing your baby takes a lot of work (really relaxation and stretching) of your pelvic floor. The pelvic floor muscles stretch to allow the baby to exit through them. read more...
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