my Pelvic Floor Muscles
Knowledge is power, and this is no less true for healthy pelvic floor muscles. Learn where they are, what they do, and how to maximize your PFM health to be your most vibrant, in-control self.
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DOWNLOAD, PRINT & EDUCATE
Discover vital pelvic health insights with our downloadable & printable educational PDF!
Ideal for patients or clients, this comprehensive guide provides invaluable tips for optimal wellness. It's your essential resource for empowering health education.
Download now and promote pelvic health awareness!
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Pelvic floor muscle dysfunction can include a variety of things including urinary incontinence, fecal incontinence, constipation, pelvic pain, pain with sex, and more.
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When it comes to bladder issues, no two stories are the same, but those who are controlled daily by the whims of their bladder agree that life changes drastically.
5 Tips to Bladder Health
The pelvic floor muscles need to be tight to close off your urethra (the opening where pee comes out) in order to keep pee in. To allow pee to come out, the pelvic floor muscles need to relax.
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ABOUT THE FEMALE BODY PELVIC FLOOR MUSCLES
1. First, let's learn where it is! Here are 3 views of the pelvic floor