my Pelvic Floor Muscles
Knowledge is power, and this is no less true for healthy pelvic floor muscles. Learn where they are, what they do, and how to maximize your PFM health to be your most vibrant, in-control self.
DOWNLOAD, PRINT & EDUCATE
Discover vital pelvic health insights with our downloadable & printable educational PDF!
Ideal for patients or clients, this comprehensive guide provides invaluable tips for optimal wellness. It's your essential resource for empowering health education.
Download now and promote pelvic health awareness!
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The pelvic floor muscles need to be tight to close off your urethra (the opening where pee comes out) in order to keep pee in. To allow pee to come out, the pelvic floor muscles need to relax.
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ABOUT THE FEMALE BODY PELVIC FLOOR MUSCLES
1. First, let's learn where it is! Here are 3 views of the pelvic floor
2. Here is the view from the bottom- it's like we are looking into the pelvis from below.
3. Now let’s watch it move! Healthy pelvic floor muscles should be able to correctly contract and completely let go! See how the openings close and the muscles pull up and in during a contraction? And see how the openings relax and the pelvic floor muscles drop and lower during relaxation? This is when pee, poop, and gas are designed to exit the body!
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