Apr 64 minPELVIC FLOOR MUSCLESCan My Pelvic Floor Cause Anxiety and Depression?Hi friends! April is Stress Awareness Month, and to observe we are going to talk about how mental health disorders like anxiety and...
Mar 33 minBOWELSHappy National Nutrition Month!Hi friends! March is National Nutrition Month. What we eat is what fuels all the processes our bodies do. While nutrition plays a big...
Feb 93 minSEXWhat is Persistent Genital Arousal Disorder (PGAD)?Hi friends! Let’s talk about a condition call Persistent Genital Arousal Disorder (PGAD). This is a condition of unwanted and constant...
Jan 192 minPELVIC FLOOR MUSCLESHow Do I Check My Pelvic Floor Muscles?Hi friends! Have you ever checked your pelvic floor muscles? If you haven’t don’t worry—you are not alone. Many people don’t know what’s...
Dec 22, 20222 minPELVIC FLOOR MUSCLESThe Pelvic Floor's Christmas ListHi friends! It’s almost Christmas. Some of us are prepared and ready to welcome the day with open arms while the rest of us are...