Hi friends! April is Stress Awareness Month, and to observe we are going to talk about how mental health disorders like anxiety and...

Hi friends! March is National Nutrition Month. What we eat is what fuels all the processes our bodies do. While nutrition plays a big...

Hi friends! Let’s talk about a condition call Persistent Genital Arousal Disorder (PGAD). This is a condition of unwanted and constant...

Hi friends! Have you ever checked your pelvic floor muscles? If you haven’t don’t worry—you are not alone. Many people don’t know what’s...

Hi friends! It’s almost Christmas. Some of us are prepared and ready to welcome the day with open arms while the rest of us are...

Hi friends! You may have heard of something called virginity testing, but today we are going to bust the myth. Virginity testing is an...

Hi friends! This week we are going to take a step back and talk about the role of the pelvic floor muscles. In this blog, we often...

Hello friends! It’s National Physical Therapy Month. Pelvic floor physical therapists are specialized in treating disorders of the...

Hi friends! It’s October which means it’s Breast Cancer Awareness Month. Breast cancer is the second most common cancer in women in the...

Hello friends! Are you aware of your breath? When you take a deep breath in, what’s happening in your body? What about when you breath...

Myth #1: Doing Kegels while peeing will strengthen my pelvic floor muscles Performing a Kegel while you pee (the urine stop test), can be...

Hello friends! You have probably seen information about the pelvic floor on apps like TikTok or Instagram. Thanks to social media the...