Pelvic Floor Muscles

Can My Pelvic Floor Cause Anxiety and Depression?

Hi friends! April is Stress Awareness Month, and to observe we are going to talk about how mental health disorders like anxiety and...

Happy National Nutrition Month!

Hi friends! March is National Nutrition Month. What we eat is what fuels all the processes our bodies do. While nutrition plays a big...

What is Persistent Genital Arousal Disorder (PGAD)?

Hi friends! Let’s talk about a condition call Persistent Genital Arousal Disorder (PGAD). This is a condition of unwanted and constant...

How Do I Check My Pelvic Floor Muscles?

Hi friends! Have you ever checked your pelvic floor muscles? If you haven’t don’t worry—you are not alone. Many people don’t know what’s...

The Pelvic Floor's Christmas List

Hi friends! It’s almost Christmas. Some of us are prepared and ready to welcome the day with open arms while the rest of us are...

1/10