Why Are Females More Likely To Have Pelvic Floor Dysfunction?
Hello friends! As you may know, everyone has a pelvic floor regardless of their gender, but have you ever wondered why women deal with...
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Aug 18, 20222 min
How Do My Inner Thighs Affect My Pelvic Floor?
Hi friends! Do you ever pay attention to the muscles of your inner thighs? Do you ever stretch or strengthen them? These muscles...
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Aug 4, 20222 min
Should I Use A Vaginal Moisturizer?
Hi friends! A few weeks ago we talked about using vaginal lubricants, and this week we are going to talk about a similar product: vaginal...
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Jul 28, 20222 min
Do My Clothes Come Off for Pelvic Therapy?
HI friends! You may have been learning about your pelvic floor and are considering seeing a pelvic floor therapist. Thoughts may be...
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Jul 14, 20223 min
Common Pelvic Floor Terms: Defined
Hi friends! Pelvic health is often new information for many of us. It is easy to get caught up and overwhelmed with all the different...
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Jun 16, 20222 min
Did You Know: There is More Than One Layer of the Pelvic Floor?
Hi friends! Did you know the pelvic floor is made up of several different muscles? Those muscles are grouped into two groups: the...
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Mar 10, 20223 min
What Are The Openings in My Pelvic Floor?
Hi friends! How well do you know the anatomy of your body? Do you know how many outlets (or holes) the pelvic floor has? Do you know...
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Feb 24, 20223 min
How Does My Heart Affect My Pelvic Floor?
Hi friends! February is American Heart Month and cardiovascular disease is the leading cause of death in women (Birnbaum, 2003). You...
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Dec 23, 20213 min
Pelvic Floor Travel Tips
Hi friends! It’s the holidays which means you might be spending some time traveling. While traveling is fun and it is great to see those...
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Dec 9, 20213 min
Where Is My Detrusor Muscle?
Hi friends! Have you ever heard of your detrusor muscle? Do you know where it is and what it does? If you have any troubles with...
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Dec 2, 20213 min
Why Should I Eat Breakfast?
Hello friends! Does a cup of coffee in the morning seem to make you need to poop? What about eating a meal? You aren’t crazy—eating...
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Nov 25, 20213 min
Do You Know Your Family Health History?
Hi friends and Happy Thanksgiving! Hopefully you will be spending time with loved ones around the table today enjoying delicious food and...
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