Hello friends! As you may know, everyone has a pelvic floor regardless of their gender, but have you ever wondered why women deal with...

Hi friends! Do you ever pay attention to the muscles of your inner thighs? Do you ever stretch or strengthen them? These muscles...

Hi friends! A few weeks ago we talked about using vaginal lubricants, and this week we are going to talk about a similar product: vaginal...

HI friends! You may have been learning about your pelvic floor and are considering seeing a pelvic floor therapist. Thoughts may be...

Hi friends! Pelvic health is often new information for many of us. It is easy to get caught up and overwhelmed with all the different...

Hi friends! Did you know the pelvic floor is made up of several different muscles? Those muscles are grouped into two groups: the...

Hi friends! How well do you know the anatomy of your body? Do you know how many outlets (or holes) the pelvic floor has? Do you know...

Hi friends! February is American Heart Month and cardiovascular disease is the leading cause of death in women (Birnbaum, 2003). You...

Hi friends! It’s the holidays which means you might be spending some time traveling. While traveling is fun and it is great to see those...

Hi friends! Have you ever heard of your detrusor muscle? Do you know where it is and what it does? If you have any troubles with...

Hello friends! Does a cup of coffee in the morning seem to make you need to poop? What about eating a meal? You aren’t crazy—eating...

Hi friends and Happy Thanksgiving! Hopefully you will be spending time with loved ones around the table today enjoying delicious food and...