Hi friends! November is American Diabetes Month. In the United States, 34 million people have diabetes mellitus—that’s one in every ten...

Hi friends! Do you have pelvic pain? Do you leak a little when you sneeze or jump? Does pooping hurt? Have you been diagnosed with...

Hi friends! In honor of Polycystic Ovary Syndrome (PCOS) Awareness Month, this week we’re going to talk about PCOS, how it impacts the...

Has a healthcare provider or fitness professional recommended that you do Kegel exercises at home? Did you try Kegels with no success? ...

Hello friends! Are you passionate about pelvic health? Do you share our mission of pelvic health and education for all? Our ambassador...

Hello friends! Vagina owners can do wonderful things with their bodies (like growing another human being), but along with that comes the...

Hello friends! Did you know that tampons have more than one use? They can be used for a variety of things, including pelvic floor...

Hello friends! Do you know what a Kegel is? Do you know when you should do Kegels? Did you know Kegels can actually make some pelvic...

Hello friends! Have you ever noticed that exercising more made your period come less often or stop all together? While not having...

Hi friends! Have you ever heard of vaginismus? Maybe you, or a loved one, have experienced difficulty and pain with vaginal...

Hello friends! Let’s talk about the dreaded “M” word—menopaus or “the change.” While menopause often gets a bad reputation because of...

Hello friends! This week we are going to talk about that nasty “C word”—cancer. March is Colorectal Cancer Awareness Month so we are...