Hi friends! Yoga is a form of exercise that has been shown to have several health benefits, especially in the prenatal period. Today we...

Hi friends! Have you been pregnant and told by your physician that your back pain is normal and will go away after delivery? Does it...

Hi friends, February is Black History Month! While there is much to be celebrated, there are some things in the United States that we...

Hi friends! We often talk about seeing a pelvic floor physical therapist after birth to help with things like peeing when you laugh,...

Hi friends! Have you ever wondered if it was safe to be active and exercise during pregnancy? For decades, pregnancy has been treated as...

Hello friends! This week we’re going to discuss the age-old question of “Can I have sex during pregnancy?” So many individuals and their...

Hi friends! I’m sure we’ve all seen the women in labor on TV and in the movies screaming, “Give me the drugs!” They’re talking about an...

Hello friends! Did you have a gap in your stomach during the postpartum period? You may have had a diastasis rectus abdominus. It goes...

Hi friends! We’ve all seen the women in movies and on TV who deliver their babies while lying on their backs with their feet up in the...

Hi friends, today we’re going to talk about something a lot of individuals worry about during labor and delivery—perineal tears. One...

Hello friends! Today we are going to talk about doulas what role they can play in the labor & delivery and postpartum periods. Doula is a...

Hello friend! Let’s talk about pelvic floor muscle training (PFMT) during pregnancy. PFMT can be helpful during and after pregnancy to...