Pregnancy

What Are The Benefits of Prenatal Yoga?

Hi friends! Yoga is a form of exercise that has been shown to have several health benefits, especially in the prenatal period. Today we...

Is It Normal for My Back To Hurt In Pregnancy?

Hi friends! Have you been pregnant and told by your physician that your back pain is normal and will go away after delivery? Does it...

Why Are Pregnant Black Women More Likely to Die?

Hi friends, February is Black History Month! While there is much to be celebrated, there are some things in the United States that we...

Should I See A PT While I'm Pregnant?

Hi friends! We often talk about seeing a pelvic floor physical therapist after birth to help with things like peeing when you laugh,...

Can I Exercise During My Pregnancy?

Hi friends! Have you ever wondered if it was safe to be active and exercise during pregnancy? For decades, pregnancy has been treated as...

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