Pregnancy

Leaks, discomfort, and the dreaded notion of a perineal tear - pregnancy is beautiful, but you don’t have to fully sacrifice your body for ever! Read on to find ways to maximize your pelvic health and minimize pregnancy discomfort and tearing risk.

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Discover the key to pelvic health with our downloadable educational content! Empower yourself with expert insights and practical tips to maintain wellness.

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Discover vital pelvic health insights with our downloadable & printable educational PDF!

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What Are The Benefits of Prenatal Yoga?

Doing prenatal yoga has been shown to have many positive impacts on both physical and mental health of the mom and baby. Prenatal yoga has been shown to improve low back pain during pregnancy (Babbar, 2016).

Why Are Pregnant Black Women More Likely to Die?

For black women, the most common causes of death include preeclampsia/eclampsia and embolism (Collier, 2019). Multiple studies have shown that almost half of the pregnancy-related deaths in the United States are preventable (Omizek, 2018).