Leaks, discomfort, and the dreaded notion of a perineal tear - pregnancy is beautiful, but you don’t have to fully sacrifice your body for ever! Read on to find ways to maximize your pelvic health and minimize pregnancy discomfort and tearing risk.
FOR ONLINE SHARING
PDFs TO SHARE
What Are The Benefits of Prenatal Yoga?
Doing prenatal yoga has been shown to have many positive impacts on both physical and mental health of the mom and baby. read more...
Why Are Pregnant Black Women More Likely to Die?
Black women are 3-4 times more likely to die from pregnancy-related causes compared to their non-hispanic white counterparts (Collier, 2019; Omizek, 2018).
Is It Normal for My Back To Hurt In Pregnancy?
You are not alone. It is estimated that over half of pregnant individuals experience some form of low back and/or pelvic girdle pain during their pregnancy (Clinton, 2017). read more...