Postpartum

Can TENS Help with Chronic Pelvic Pain?

Hi friends! There are many different conditions that can contribute to chronic pelvic pain. Some examples are endometriosis,...

How Can I Make Postpartum Sex Better?

Hello friends! 3 out of every 4 individuals experience postpartum sexual dysfunction—that’s a lot! (Hadizadeh-Talasaz, 2019). Common...

What is Postpartum Depression?

Hi friends! May is Maternal Mental Health Awareness Month. We often think about having a new baby as being an exciting change in life. ...

How Should I Wipe After Delivery?

Hi friends! The postpartum period can be a whirlwind of feelings and emotions. Being scared can certainly be one of them. There are...

When Can I Exercise Postpartum?

Hi friends! This week we are going to discuss the hot topic of, “When can I start exercising after pregnancy?” You may be wanting to...

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