Can TENS Help with Chronic Pelvic Pain?
Hi friends! There are many different conditions that can contribute to chronic pelvic pain. Some examples are endometriosis,...
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- Jun 23, 2022
- 2 min
How Can I Make Postpartum Sex Better?
Hello friends! 3 out of every 4 individuals experience postpartum sexual dysfunction—that’s a lot! (Hadizadeh-Talasaz, 2019). Common...
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- May 12, 2022
- 3 min
What is Postpartum Depression?
Hi friends! May is Maternal Mental Health Awareness Month. We often think about having a new baby as being an exciting change in life. ...
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- Apr 14, 2022
- 2 min
How Should I Wipe After Delivery?
Hi friends! The postpartum period can be a whirlwind of feelings and emotions. Being scared can certainly be one of them. There are...
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- Oct 21, 2021
- 5 min
When Can I Exercise Postpartum?
Hi friends! This week we are going to discuss the hot topic of, “When can I start exercising after pregnancy?” You may be wanting to...
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- Jul 29, 2021
- 3 min
How to Make DIY Postpartum Padsicles
Birthing your baby takes a lot of work (really relaxation and stretching) of your pelvic floor. The pelvic floor muscles stretch to...
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- Mar 4, 2021
- 5 min
Scar Massage
Hi friends! You’ve made it through pregnancy, labor and delivery, and now you’re loving life with your bundle of joy—except that pesky...
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- Feb 18, 2021
- 5 min
Diastasis Recti
Hello friends! Did you have a gap in your stomach during the postpartum period? You may have had a diastasis rectus abdominus. It goes...
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- Jan 14, 2021
- 4 min
Perineal Tears
Hi friends, today we’re going to talk about something a lot of individuals worry about during labor and delivery—perineal tears. One...
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- Aug 27, 2020
- 4 min
Return to running (after baby)
Hello friends! For all you healthcare providers and fitness professionals, this one is for you (but of course, this information is free...
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