­­Hi friends! There are many different conditions that can contribute to chronic pelvic pain. Some examples are endometriosis,...

Hello friends! 3 out of every 4 individuals experience postpartum sexual dysfunction—that’s a lot! (Hadizadeh-Talasaz, 2019). Common...

Hi friends! May is Maternal Mental Health Awareness Month. We often think about having a new baby as being an exciting change in life. ...

Hi friends! The postpartum period can be a whirlwind of feelings and emotions. Being scared can certainly be one of them. There are...

Hi friends! This week we are going to discuss the hot topic of, “When can I start exercising after pregnancy?” You may be wanting to...

Birthing your baby takes a lot of work (really relaxation and stretching) of your pelvic floor. The pelvic floor muscles stretch to...

Hi friends! You’ve made it through pregnancy, labor and delivery, and now you’re loving life with your bundle of joy—except that pesky...

Hello friends! Did you have a gap in your stomach during the postpartum period? You may have had a diastasis rectus abdominus. It goes...

Hi friends, today we’re going to talk about something a lot of individuals worry about during labor and delivery—perineal tears. One...

Hello friends! For all you healthcare providers and fitness professionals, this one is for you (but of course, this information is free...