Hi friends, February is Black History Month! While there is much to be celebrated, there are some things in the United States that we...

Hi friends! Have you ever heard of a rectocele? What about pelvic organ prolapse? A rectocele is actually a type of pelvic organ...

Hi friends! This week we’re going to talk about individuals with prostates because they have pelvic floors, too! The functioning of...

Hi friends! Whether you’ve just joined us or have been with us for a while now, you know here at myPFM we are on a journey to help...

Hi friends! We often talk about seeing a pelvic floor physical therapist after birth to help with things like peeing when you laugh,...

Hi friends! This week we are going to talk about a tool that can be used at home to help with pelvic pain, pain with insertion, and...

Hi friends! Do you ever find yourself getting up in the middle of the night to use the bathroom? Maybe even more than once? This is...

Hi friends! Have you ever been going about your day when you get a sudden urge to go to the bathroom? The urge might feel like if your...

Hi friends! It’s the holidays which means you might be spending some time traveling. While traveling is fun and it is great to see those...

Hi friends! You may have seen the funny commercials on TV for a toilet stool to help you poop and thought to yourself, “What is this!” ...

Hi friends! Have you ever heard of your detrusor muscle? Do you know where it is and what it does? If you have any troubles with...

Hello friends! Does a cup of coffee in the morning seem to make you need to poop? What about eating a meal? You aren’t crazy—eating...