Hi friends! You may have heard that weak pelvic floor muscles can cause urinary leakage, but did you know that pelvic floor muscles that...

Hi friends! Were you cleared to return to intimacy with your partner only to find that it wasn’t the same? There may be pain with sex...

Hi friends! Have you been pregnant and told by your physician that your back pain is normal and will go away after delivery? Does it...

Hi friends! How well do you know the anatomy of your body? Do you know how many outlets (or holes) the pelvic floor has? Do you know...

Hi friends! March 4th is Human Papillomavirus (HPV) Awareness Day. This virus can cause various effects on the pelvic floor region, and...

Hi friends! February is American Heart Month and cardiovascular disease is the leading cause of death in women (Birnbaum, 2003). You...

Hi friends, February is Black History Month! While there is much to be celebrated, there are some things in the United States that we...

Hi friends! Have you ever heard of a rectocele? What about pelvic organ prolapse? A rectocele is actually a type of pelvic organ...

Hi friends! This week we’re going to talk about individuals with prostates because they have pelvic floors, too! The functioning of...

Hi friends! Whether you’ve just joined us or have been with us for a while now, you know here at myPFM we are on a journey to help...

Hi friends! We often talk about seeing a pelvic floor physical therapist after birth to help with things like peeing when you laugh,...

Hi friends! This week we are going to talk about a tool that can be used at home to help with pelvic pain, pain with insertion, and...