Hi friends! This week we are going to discuss the hot topic of, “When can I start exercising after pregnancy?” You may be wanting to...

Hi friends! Have you been diagnosed with pelvic organ prolapse? Have you been warned that living with prolapse means there are things...

Hi friends! Do you have pelvic pain? Do you leak a little when you sneeze or jump? Does pooping hurt? Have you been diagnosed with...

Hi friends! In honor of Polycystic Ovary Syndrome (PCOS) Awareness Month, this week we’re going to talk about PCOS, how it impacts the...

Has a healthcare provider or fitness professional recommended that you do Kegel exercises at home? Did you try Kegels with no success? ...

Hi friends! Do you or someone you know always rush to the bathroom? Did you know 1 in 4 women live with urinary incontinence? (Fisher,...

Hello friends! Have you been diagnosed with pelvic organ prolapse? While this can be an intimidating diagnosis, you can still live a...

Hello friends! Did you know your body has its own natural back brace? You have a muscle called the transverse abdominis. In the pelvic...

Hello friends! Are you living with prolapse? Prolapse is not a death sentence, but it often takes some work to learn how to manage your...

Hi friends! Have you ever wondered if it was safe to be active and exercise during pregnancy? For decades, pregnancy has been treated as...

Hello friends! Are you passionate about pelvic health? Do you share our mission of pelvic health and education for all? Our ambassador...

Hi friends! Do you know the reasons behind training your pelvic floor muscles (PFM)? Well ideally, the PFM automatically do the right...