Hello friends! Did you know your body has its own natural back brace? You have a muscle called the transverse abdominis. In the pelvic...

Hello friends! Are you living with prolapse? Prolapse is not a death sentence, but it often takes some work to learn how to manage your...

Hi friends! Have you ever wondered if it was safe to be active and exercise during pregnancy? For decades, pregnancy has been treated as...

Hello friends! Are you passionate about pelvic health? Do you share our mission of pelvic health and education for all? Our ambassador...

Hi friends! Do you know the reasons behind training your pelvic floor muscles (PFM)? Well ideally, the PFM automatically do the right...

Birthing your baby takes a lot of work (really relaxation and stretching) of your pelvic floor. The pelvic floor muscles stretch to...

Hello friends! Vagina owners can do wonderful things with their bodies (like growing another human being), but along with that comes the...

Hello friends! Have you ever heard of pelvic organ prolapse? If you have the signs and symptoms of prolapse, do you know how to check...

Hello friends! Did you know that tampons have more than one use? They can be used for a variety of things, including pelvic floor...

Hello friends! Most people think that urinary leakage only happens as we get older or after we have babies. While those are common times...

Hello friends! Do you know what a Kegel is? Do you know when you should do Kegels? Did you know Kegels can actually make some pelvic...

Hello friends! Have you ever noticed that exercising more made your period come less often or stop all together? While not having...