Hi friends! Sexual performance can play a large role in one’s identity, so when performance does not match expectations, this can be...

You may have heard that squeezing your pelvic floor muscles (also known as doing a Kegel) is like stopping the flow of urine. This is...

Hi friends! Have you ever heard of vaginismus? Maybe you, or a loved one, have experienced difficulty and pain with vaginal...

If you have irritable bowel syndrome (IBS), you know what we mean when we talk about a “sensitive stomach.” You may feel like your...

Hello friends! Let’s talk about the dreaded “M” word—menopaus or “the change.” While menopause often gets a bad reputation because of...

“Loose joints?” “Double jointed?” “Super flexible?” Sound familiar? Maybe you’ve used these terms to describe yourself before. These...

Hi friends! Have you or your partner began to have a curved penis with painful erections? This may be Peyronie’s disease can often make...

When you squeeze your pelvic floor muscles (PFM), how long can you hold the contraction? 1 second? 3 seconds? Are you not sure? Many...

Hi friends! When we want to get stronger in muscles like our biceps or hamstrings, we often use weights to help us. But your pelvic...

Hi friends! This week we are going to talk about poop. Have you ever noticed that your poop doesn’t always look the same everytime you...

Hello friends, this week’s topic is exercising with prolapse! So many individuals deal with prolapse every day. In fact, 1 in 5 women...

Hello friends! This week we’re going to discuss the age-old question of “Can I have sex during pregnancy?” So many individuals and their...