“Loose joints?” “Double jointed?” “Super flexible?” Sound familiar? Maybe you’ve used these terms to describe yourself before. These...

Hi friends! Have you or your partner began to have a curved penis with painful erections? This may be Peyronie’s disease can often make...

When you squeeze your pelvic floor muscles (PFM), how long can you hold the contraction? 1 second? 3 seconds? Are you not sure? Many...

Hi friends! When we want to get stronger in muscles like our biceps or hamstrings, we often use weights to help us. But your pelvic...

Hi friends! This week we are going to talk about poop. Have you ever noticed that your poop doesn’t always look the same everytime you...

Hello friends, this week’s topic is exercising with prolapse! So many individuals deal with prolapse every day. In fact, 1 in 5 women...

Hello friends! This week we’re going to discuss the age-old question of “Can I have sex during pregnancy?” So many individuals and their...

Hello friends! This week’s topic is bladder diaries. If you’re thinking of your bladder sitting down and writing, “Dear Diary” with...

Hello friends! This week we are going to talk about that nasty “C word”—cancer. March is Colorectal Cancer Awareness Month so we are...

Hi friends! You’ve made it through pregnancy, labor and delivery, and now you’re loving life with your bundle of joy—except that pesky...

Hi friends! I’m sure we’ve all seen the women in labor on TV and in the movies screaming, “Give me the drugs!” They’re talking about an...

Hello friends! Did you have a gap in your stomach during the postpartum period? You may have had a diastasis rectus abdominus. It goes...