Hello friends, it’s Christmas Eve! This is often an exciting and joyful time but it can often come along with a lot of stress. Especially...

Hello friends! Today we are going to talk about doulas what role they can play in the labor & delivery and postpartum periods. Doula is a...

Constipated? We’ve all been there at some point or another. The abdominal cramps, pain, and discomfort can be hard to manage. There are...

Hello friends! So you just had your six week postpartum checkup and your provider has cleared you to return to penetrative sex, yay! You...

Hello friend! Let’s talk about pelvic floor muscle training (PFMT) during pregnancy. PFMT can be helpful during and after pregnancy to...

Hello friends! Have you ever heard of a pessary? Today we’re going to discuss what a pessary is and why you might benefit from one. WHAT...

The 6 Stages of Toilet Meditation Mindfulness practices are gaining popularity and even appear to be quite trendy these days. Perhaps it...

Hello friends! November is Bladder Health Month. The bladder and the pelvic floor work together to allow you to pee (or hold it in when...

Hello friends, happy (almost) Halloween! It’s that time of year when we like to have fun and get scared. We like to watch scary movies,...

Hi friends, happy Bone and Joint Health Action Week! Tuesday, October 20th was World Osteoporosis day so for this week’s blog we are...

Hello friends! As I’m sure many of you know, October is Breast Cancer Awareness month. Breast cancer is the second most common type of cance

Hi friends! October is one of our favorite months of the year—it’s National Physical Therapy Month! But what exactly does a physical...