The 6 Stages of Toilet Meditation Mindfulness practices are gaining popularity and even appear to be quite trendy these days. Perhaps it...

Hello friends! November is Bladder Health Month. The bladder and the pelvic floor work together to allow you to pee (or hold it in when...

Hello friends, happy (almost) Halloween! It’s that time of year when we like to have fun and get scared. We like to watch scary movies,...

Hi friends, happy Bone and Joint Health Action Week! Tuesday, October 20th was World Osteoporosis day so for this week’s blog we are...

Hello friends! As I’m sure many of you know, October is Breast Cancer Awareness month. Breast cancer is the second most common type of cance

Hi friends! October is one of our favorite months of the year—it’s National Physical Therapy Month! But what exactly does a physical...

You’re out an about, and suddenly it happens—you’ve had a little leakage, or even worse, you’ve completely pooped in your pants! This can...

Hello friends! Happy National Healthy Aging Month! To celebrate, we are going to debunk 5 common myths about aging. MYTH #1: PELVIC ORGAN...

Hi friends, don’t run off! This week we are going to dive into vaginal dilators, or sometimes called vaginal trainers. Vaginal dilators...

Hello friends! It’s September which means it is National Prostate Cancer Awareness Month. Prostate cancer is one of the most common...

Hi friends! September is Sexual Health Awareness Month. There are so many different topics we could talk about when it comes to sexual...

Hello friends! For all you healthcare providers and fitness professionals, this one is for you (but of course, this information is free...