You’re out an about, and suddenly it happens—you’ve had a little leakage, or even worse, you’ve completely pooped in your pants! This can...

Hello friends! Happy National Healthy Aging Month! To celebrate, we are going to debunk 5 common myths about aging. MYTH #1: PELVIC ORGAN...

Hi friends, don’t run off! This week we are going to dive into vaginal dilators, or sometimes called vaginal trainers. Vaginal dilators...

Hello friends! It’s September which means it is National Prostate Cancer Awareness Month. Prostate cancer is one of the most common...

Hi friends! September is Sexual Health Awareness Month. There are so many different topics we could talk about when it comes to sexual...

Hello friends! For all you healthcare providers and fitness professionals, this one is for you (but of course, this information is free...

Hello friends! Today we are going to talk about a condition called coccydynia. This is a fancy word for pain in or around the coccyx—AKA...

Hi friends! Today we are going to talk about constipation. We know no one likes to talk about pooping, but it is so important! In fact,...

It’s world breastfeeding week and national breastfeeding month! Breastfeeding can be an exciting time as a new mother, but you’re also...

you ask any woman what they are worried about when it comes to giving birth the first thing she will say is that she is worried that she...

Hi friends, happy National Parent’s Day (a few days early)! National Parent's Day is this Sunday, July 26th. This holiday was established...

As you may know, us pelvic floor physical therapists tend to talk about the pelvic floor muscles quite a lot. However, we also assess and...