top of page


Why You Shouldn't Need to Pee at Night
Hi friends! Do you ever find yourself getting up in the middle of the night to use the bathroom? Maybe even more than once? This is...
Jan 6, 20223 min read


How To Hold In The Urge To Pee
Hi friends! Have you ever been going about your day when you get a sudden urge to go to the bathroom? The urge might feel like if your...
Dec 30, 20213 min read


Pelvic Floor Travel Tips
Hi friends! It’s the holidays which means you might be spending some time traveling. While traveling is fun and it is great to see those...
Dec 23, 20213 min read


Why Should I Use A Squatty Potty?
Hi friends! You may have seen the funny commercials on TV for a toilet stool to help you poop and thought to yourself, “What is this!” ...
Dec 16, 20213 min read


Where Is My Detrusor Muscle?
Hi friends! Have you ever heard of your detrusor muscle? Do you know where it is and what it does? If you have any troubles with...
Dec 9, 20213 min read


Why Should I Eat Breakfast?
Hello friends! Does a cup of coffee in the morning seem to make you need to poop? What about eating a meal? You aren’t crazy—eating...
Dec 2, 20213 min read


Do You Know Your Family Health History?
Hi friends and Happy Thanksgiving! Hopefully you will be spending time with loved ones around the table today enjoying delicious food and...
Nov 25, 20213 min read


How Does Smoking Affect My Pelvic Floor?
Hi friends! Today is The Great American Smokeout. This is a day aimed at helping thousands of people across the United States take steps...
Nov 18, 20213 min read


How Does Diabetes Affect My Pelvic Floor?
Hi friends! November is American Diabetes Month. In the United States, 34 million people have diabetes mellitus—that’s one in every ten...
Nov 11, 20213 min read


How Often Should I Go Pee?
Hello friends! November is National Bladder Health Month. To celebrate, we are going to talk about taking trips to the bathroom. Who is...
Nov 4, 20213 min read


October is Domestic Violence Awareness Month
Hi friends! This week’s blog topic isn’t lighthearted, but it is one that needs to be talked about. October is National Domestic...
Oct 28, 20214 min read


When Can I Exercise Postpartum?
Hi friends! This week we are going to discuss the hot topic of, “When can I start exercising after pregnancy?” You may be wanting to...
Oct 21, 20215 min read
bottom of page