Hi friends and Happy Thanksgiving! Hopefully you will be spending time with loved ones around the table today enjoying delicious food and...

Hi friends! Today is The Great American Smokeout. This is a day aimed at helping thousands of people across the United States take steps...

Hi friends! November is American Diabetes Month. In the United States, 34 million people have diabetes mellitus—that’s one in every ten...

Hello friends! November is National Bladder Health Month. To celebrate, we are going to talk about taking trips to the bathroom. Who is...

Hi friends! This week’s blog topic isn’t lighthearted, but it is one that needs to be talked about. October is National Domestic...

Hi friends! This week we are going to discuss the hot topic of, “When can I start exercising after pregnancy?” You may be wanting to...

Hi friends! Have you been diagnosed with pelvic organ prolapse? Have you been warned that living with prolapse means there are things...

Hi friends! Do you have pelvic pain? Do you leak a little when you sneeze or jump? Does pooping hurt? Have you been diagnosed with...

Hi friends! In honor of Polycystic Ovary Syndrome (PCOS) Awareness Month, this week we’re going to talk about PCOS, how it impacts the...

Has a healthcare provider or fitness professional recommended that you do Kegel exercises at home? Did you try Kegels with no success? ...

Hi friends! Do you or someone you know always rush to the bathroom? Did you know 1 in 4 women live with urinary incontinence? (Fisher,...

Hello friends! Have you been diagnosed with pelvic organ prolapse? While this can be an intimidating diagnosis, you can still live a...