Hi friends! A few weeks ago we talked about using vaginal lubricants, and this week we are going to talk about a similar product: vaginal...

HI friends! You may have been learning about your pelvic floor and are considering seeing a pelvic floor therapist. Thoughts may be...

Hi friends! Have you been checked by your provider for pelvic organ prolapse and been told you do not have any but still experience...

Hi friends! Pelvic health is often new information for many of us. It is easy to get caught up and overwhelmed with all the different...

Hello friends! This week we are going to talk about intimacy—today’s topic is lubricants! There are many benefits to using lubricants,...

­­Hi friends! There are many different conditions that can contribute to chronic pelvic pain. Some examples are endometriosis,...

Hello friends! 3 out of every 4 individuals experience postpartum sexual dysfunction—that’s a lot! (Hadizadeh-Talasaz, 2019). Common...

Hi friends! Did you know the pelvic floor is made up of several different muscles? Those muscles are grouped into two groups: the...

Hi friends! Have you ever wondered what causes urinary symptoms like incontinence, urgency, and frequency? New studies are emerging that...

Hi friends! Did you know that pelvic organ prolapse (POP) affects one in every five women—that’s millions world wide (Nygaard, 2008). ...

Hi friends! Did you know that the pelvic floor muscles are important for sexual function in both males and females? Up to half of males...

Hi friends, May is National Bike Month! You might be thinking, “That’s great, but what does National Bike Month have to do with my...