Hi friends! Let’s talk about a condition call Persistent Genital Arousal Disorder (PGAD). This is a condition of unwanted and constant...

Hi friends! Today is National Spouse’s Day. We want to take this day to remind you that intercourse with your partner should not be...

Hi friends! Have you ever checked your pelvic floor muscles? If you haven’t don’t worry—you are not alone. Many people don’t know what’s...

Hi friends! January is Cervical Cancer Awareness Month. The CDC reports that cervical cancer is diagnosed in 13,000 women each year. ...

Hi friends! Yoga is a form of exercise that has been shown to have several health benefits, especially in the prenatal period. Today we...

Hi friends! We’ve all heard it: “Just do your Kegels.” While Kegels are one way to engage the pelvic floor muscles (think about trying to...

Hi friends! It’s almost Christmas. Some of us are prepared and ready to welcome the day with open arms while the rest of us are...

Hi friends! Are you one of the unlucky ones who has a “weak bladder?” Do you avoid drinking water because you fear it will need to make...

Hi friends! You may have heard of something called virginity testing, but today we are going to bust the myth. Virginity testing is an...

Hello friends! Let’s face it--medical words can be big, scary, and confusing. This week we are going to talk about three medical...

Hi friends! It’s probably safe to say we’ve all been there: we needed to go to the bathroom but someone was in there. Suddenly the urge...

Hi friends! Let’s talk about gravity and how it can impact the pelvic floor. Gravity is pretty cool because we can either use it to...