Hi friends! April is Stress Awareness Month, and to observe we are going to talk about how mental health disorders like anxiety and...

Hi friends! Have you ever wondered how a medical condition can cause opposite symptoms? For example, irritable bowel syndrome, also known...

Hello friends! This week we are going to bust five common myths about pessaries. What is a pessary you ask? A pessary is a silicone...

Hello friends, today we are going to talk about the clitoris and why it may be important to touch it! You may have heard that it is bad...

Hi friends! March is National Nutrition Month. What we eat is what fuels all the processes our bodies do. While nutrition plays a big...

Hi friends! Today we are going to talk about a way to help improve poops when you have a rectocele—splinting! Keep in mind that this...

Hi friends! Let’s talk about a condition call Persistent Genital Arousal Disorder (PGAD). This is a condition of unwanted and constant...

Hi friends! Today is National Spouse’s Day. We want to take this day to remind you that intercourse with your partner should not be...

Hi friends! Have you ever checked your pelvic floor muscles? If you haven’t don’t worry—you are not alone. Many people don’t know what’s...

Hi friends! January is Cervical Cancer Awareness Month. The CDC reports that cervical cancer is diagnosed in 13,000 women each year. ...

Hi friends! Yoga is a form of exercise that has been shown to have several health benefits, especially in the prenatal period. Today we...

Hi friends! We’ve all heard it: “Just do your Kegels.” While Kegels are one way to engage the pelvic floor muscles (think about trying to...