Hello friends! Did you know that pelvic organ prolapse (POP) affects one in every five women—that’s millions world wide (Nygaard, 2008). ...

Hello friends, it’s hard to believe but we are coming up on another new year! Many of us set New Year Resolutions that involve exercise,...

.Hi friends!  Are you in control of your bladder?  Do you immediately look for the bathroom whenever you go somewhere new?  Does it...

Hi friends! It’s the holiday season. The holiday season can bring joy, time with family, and happy memories, but it can also bring...

Hello friends! Nobody wants to leak poop or gas and not have control of it, but sometimes it happens. This is called anal incontinence. ...

Hi friends! Do you struggle to poop? Do you find yourself pushing and straining to no avail on the toilet? Do you dread needing to...

Hi friends! Do you ever push and strain to pee? Did you know that pushing and straining is often a sign of pelvic floor muscle...

Hi friends! A common symptom of pelvic organ prolapse is vaginal bulging, but did you know a bulge is not the only symptom of prolapse? ...

Hi friends! Have you ever paid attention to how often you go to the bathroom to pee? Do you pee twice a day, twice an hour, or...

Hi friends! Did you know that periods shouldn’t be so painful that they keep you in bed and unable to function? Dysmenorrhea is a...

Hi friends! Are you afraid to exercise because you don’t know where to start? Don’t have enough time to exercise? Don’t have a gym...

Hi friends! If you’ve ever seen the movie Shrek you know that ogres are like onions. Not because they stink or make you cry, but...