top of page

How To Squeeze The Male Pelvic Floor Muscles

Hi friends!  It’s common that we talk about the pelvic floor muscles in reference to those with female anatomy, but did you know everyone has pelvic floor muscles? Yes, those with male anatomy have pelvic floor muscles, too!  While there are many similarities in the anatomy and the way the muscles work, there are some big differences.  This means that the treatment for urinary incontinence in males may be different from females.

In this blog, we will use the terms male and female to refer to anatomical terms, but we recognize that individuals born with vaginas may not identify as female, and individuals born with penises may not identify as male.

The differences in male and female anatomy mean that some treatment strategies and research may be good for one gender but not as beneficial for the other.  Much of the research that has been done on urinary incontinence has been done with females and we are finding that that is not always applicable to males (Stanford,2012). 

In males, the muscles of the pelvic floor that help to keep pressure on the urethra to prevent urinary leakage are (Stanford, 2016):

  • Puborectalis

  • Striated urethral sphincter

  • Bulbocavernosus

When men with urinary incontinence see a healthcare provider, they are often told to exercise the pelvic floor muscles by “tightening around the anus” which helps to engage the puborectalis muscle. A few other common cues are to “elevate the scrotum” and to “stop the flow of urine” (Stafford, 2016).  Each of these cues provides more engagement of one muscle over the others. Research is finding that to stop urinary leakage, it is important to be able to engage the muscle called the striated urethral sphincter.  While the other muscles play an important role, you can think of the striated urethral sphincter as the MVP of the team that works to stop any leakage.

One study used ultrasound imaging to see in real time what happens with the pelvic floor muscles and the urethra with different verbal cues. Researchers found that telling males to “shorten the penis” provided the best pressure on the urethra and best activation of the striated urethral sphincter to help prevent urinary leakage (Stafford, 2016).   The study also found that telling individuals to “elevate the bladder” created more intra-abdominal pressure.  Creating more pressure within the abdomen makes it harder to stop leakage, especially when caused by stress urinary incontinence (Stafford, 2016).

While the right cues can help engage the proper muscles, urinary incontinence can be caused by many other issues aside from pelvic floor muscle weakness.  If you are experiencing incontinence, it’s important to talk with your healthcare providers.  A pelvic floor therapist can be a great resource to help address many of the causes of urinary incontinence.  Ask for a referral to a provider near you, or find one at

To learn more about your pelvic floor muscles, check out these great resources:


For providers, check out myPFM Academy to learn more so you can better help your clients. With two membership options, you have access to courses, a growing library of patient handouts, hundreds of custom sharable images and infographics, and multilingual resources.  At myPFM Academy you’ll find courses like: 

  • High Intensity PFMT Before & After Prostatectomy Improves Outcomes with Dr. Joanne Milios, PT, DPT

  • Intro to Male Pelvic Health with Gerard Greene, MSc (Manip Physio), MMACP, PG Cert HEd



Written by Emily Reul, PT, DPT



  1. Stafford RE et al. Pattern of activation of pelvic floor muscles in men differs with verbal instructions.  Neurourol Urodyn. 2016;35(4):457-63.

  2. Stafford RE et al.  Novel insight into the dynamics of male pelvic floor contractions through transperineal ultrasound imaging. J Urol. 2012;188(4):1224-1230.

55 views1 comment

1 Comment

Catherine Barrett
Catherine Barrett
Apr 01

Discover the exciting world of online casino bonuses with Patrioten in Bewegung! This website serves as a valuable resource for players in India, offering insights into the top choices for no deposit casino bonuses, free bonus offers, free spins, and other rewarding promotions. Whether you're a novice looking to kickstart your casino experience without risking your own funds or a seasoned player seeking the best deals available, Patrioten in Bewegung provides a comprehensive guide to maximizing your gaming experience. Explore the site to uncover exclusive offers, enhance your gameplay, and make the most of your online casino adventures. Dive in and claim your rewards today!

bottom of page