Helping your intimate parts do the right thing at the right time.
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Can My Pelvic Floor Cause Anxiety and Depression?
A promising research study looked at women who suffered from dyspareunia and chronic pelvic pain. Each participant had perineal massage performed and showed less pain up to 24 weeks after treatment (Moirera de Silva, 2017). Perineal massage is a technique that helps the pelvic floor muscles to lengthen and relax during penetrative intercourse. Read more...
Do My Pelvic Floor Muscles Have High Tone or Low Tone?
Let’s first start with what are the pelvic floor muscles. People of all genders and all ages have layers of muscle that support their pelvic organs called pelvic floor muscles. They start in the front at the pubic bone and stretch to the tail bone in the back, functioning like an internal hammock at the base of the pelvis. Read more...
Am I Wiping Wrong When I Poop?
If we wipe improperly, we can be spreading harmful bacteria from our poop and the anus. The anus is where poop exits the body and is closer to our buttocks. The other openings are the urethra (where pee exits) and the vagina; these sit closer to our pubic bone in the front. Read more...
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FROM OUR FOUNDER
I am so glad you are here. Pelvic health is crucial to a vibrant, independent life. Many people needlessly resign to painful sex, leaky bladders, pelvic discomfort and so much more simply because they lack support. But we’re here to change that. And so are you. Let’s do this.
Jeanice Mitchell
PT, MPT, WCS, BCB- PMD