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myPFM Academy

A course for every case

Over 200 hours of pelvic health courses taught by passionate professionals - that’s myPFM Academy.

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Helping your intimate parts do the right thing at the right time.

UPCOMING COURSES & EVENTS

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Should My Pelvic Floor Muscles Have Good Strength or Good Endurance?
Should My Pelvic Floor Muscles Have Good Strength or Good Endurance?

Do you know what's better for your pelvic floor muscles: being able to squeeze strongly or being able to squeeze and hold for a long time?  The answer is somewhere in the middle! Today we're going to talk about the different types of muscles and why we want both to be trained in our pelvic floor. Read more...

Two Keys To Managing Prolapse
Two Keys To Managing Prolapse

Hi friends!  If you deal with pelvic organ prolapse, you know the feeling of pressure, heaviness, and maybe even the bulging that happens when you’ve been active.  But what if we told you it doesn’t have to be that way?  What if we told you that you could live a happy and active lifestyle while managing your prolapse?  It’s true! Read more...

How Can Multiple Sclerosis (MS) Affect My Pelvic Floor?.png
How Can Multiple Sclerosis (MS) Affect My Pelvic Floor?

MS is a chronic nervous system autoimmune and inflammatory disease that affects the brain and spinal cord (Nguyen, 2019; Compston, 2008, Dendrou, 2015).  The symptoms that present with MS depend on where lesions are located in the brain and spinal cord.  Read more...

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What Our Members Are Saying!

" I wasn’t expecting this at all, Jeanice😊!
I appreciate a lot all the educational videos/ webinars and resources that you have been providing for all of us, as
Pro-Member of myPFM.  It was very helpful during my healing journey with long haul Covid even while dealing with a bad brain fog. 

I just listened and watched like I do with my devotional time with God in order to maintain my sanity, keep my mental faculties and memories of what I love to do as PFPT, and definitely keep me abreast on what’s latest in our pelvic PT educational cycle.  I just want to briefly share this with you.

Am grateful for being led to your myPFM group.
"

Annette S. Estrada, PT, DPT

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Jeanice Mitchell myPFM

FROM OUR FOUNDER

I am so glad you are here. Pelvic health is crucial to a vibrant, independent life.  Many people needlessly resign to painful sex, leaky bladders, pelvic discomfort and so much more simply because they lack support. But we’re here to change that. And so are you. Let’s do this.

Jeanice Mitchell 

PT, MPT, WCS, BCB- PMD

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