How Can I Retrain My Bladder?
Are you in control of your bladder? Do you immediately look for the bathroom whenever you go somewhere new? Does it stress you out when the bathroom only has one stall and someone is in there? Do you find yourself pulling off at the nearest gas station to go pee while on your way to places? Read more...
A Pelvic Floor Christmas
It’s the holiday season. The holiday season can bring joy, time with family, and happy memories, but it can also bring along lots of work (like shopping for presents)! Let’s talk about some presents that are good for the pelvic floor muscles! Read more...
What is Anal Incontinence?
Nobody wants to leak poop or gas and not have control of it, but sometimes it happens. This is called anal incontinence. There can be many different reasons for anal incontinence, but regardless of the reason if it’s happening to you, you’re probably looking for help. Read more...
FEATURED BLOG POSTS
What Our Members Are Saying!
" I wasn’t expecting this at all, Jeanice😊!
I appreciate a lot all the educational videos/ webinars and resources that you have been providing for all of us, as Pro-Member of myPFM. It was very helpful during my healing journey with long haul Covid even while dealing with a bad brain fog.
I just listened and watched like I do with my devotional time with God in order to maintain my sanity, keep my mental faculties and memories of what I love to do as PFPT, and definitely keep me abreast on what’s latest in our pelvic PT educational cycle. I just want to briefly share this with you.
Am grateful for being led to your myPFM group. "
Annette S. Estrada, PT, DPT
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FROM OUR FOUNDER
I am so glad you are here. Pelvic health is crucial to a vibrant, independent life. Many people needlessly resign to painful sex, leaky bladders, pelvic discomfort and so much more simply because they lack support. But we’re here to change that. And so are you. Let’s do this.
PT, MPT, WCS, BCB- PMD