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This information is for awareness purposes and not individual medical advice. You should seek your own professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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Copyright © 2019-2020 myPFM. All rights reserved.

"Helping your intimate parts do the right thing at the right time."

- Jeanice Mitchell, Pelvic Physical Therapist and the myPFM team -

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For questions, ideas, and resources write to us at connect@myPFM.com

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