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What Does A Child's Pelvic Floor Do?
What Does A Child's Pelvic Floor Do?

Kids can struggle with signs of pelvic floor dysfunction, most commonly bowel (poop) and bladder (pee) problems. Not only do children suffer from these problems, but having these problems is associated with behavior disorders (Morgan, 2019). This not only causes distress for both the parents and child but can lower quality of life (Morgan, 2019). Read more...

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How Can A Tennis Ball Help My Muscles?

Many of us have a tennis ball in our home, even if we don’t play tennis. Our dogs love to have a tennis ball as a toy, we put them on walkers to protect our floor, and they can even be used in the dryer to help with laundry! There are so many uses for tennis balls, but did you know that they can help your muscles? Read more...

5 Tips for Pain with Sex Blog
5 Tips for Pain with Sex

Have you ever suffered through painful sex for the sake of your partner? It hurts but you don’t want to disappoint them or seem disinterested. Sound familiar? You are not alone. It is common for individuals to have pain with intercourse, especially those born with female anatomy, but that does not mean that pain with sex is normal! Read more...

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Jeanice Mitchell myPFM

FROM OUR FOUNDER

I am so glad you are here. Pelvic health is crucial to a vibrant, independent life.  Many people needlessly resign to painful sex, leaky bladders, pelvic discomfort and so much more simply because they lack support. But we’re here to change that. And so are you. Let’s do this.

Jeanice Mitchell 

PT, MPT, WCS, BCB- PMD

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