Hi friends! Can you believe that it is now 2025?  With the new year often comes New Year’s Resolutions.  Resolutions can be so many...

Hi friends!  Have you struggled with pelvic pain, constipation, difficulty emptying the bladder, pain with sex, or tailbone pain?  While...

Hi Friends!  The holidays are here and that often means trying to find the perfect gifts.  That may be for loved ones, for the holiday...

Hi friends! November is Prostate Cancer Awareness Month.  Prostate cancer is second most common cancer with over 1.1 million new...

Hi friends! You’ve probably heard of hormone replacement therapy in menopause, but have you ever heard of vaginal estrogen?  Vaginal...

Hi friends, happy National Physical Therapy month!  In celebration, let’s talk about the different certifications therapists can achieve...

Hi friends!  Do you have pelvic organ prolapse?  Are you worried about being pregnant and having your symptoms worsen?  Here are 5 tips...

Hi friends!  We made it to the last part of the series on how to train your pelvic floor muscles.  If you’ve made it this far,...

Hello friends!  It’s time for part three of four of our series on how to train your pelvic floor muscles.  In steps one and two we...

Hi friends!  Last week we talked about the ways to find your pelvic floor muscles, so now it’s time to move on to isolating the pelvic...

Hi friends! Welcome to part one of how to train your pelvic floor muscles.  This week we are going to talk about how to find the pelvic...

Hi friends! Training your pelvic floor muscles is similar to training any other muscle in your body.  Regular exercise at home or at the...