Hi friends! You’ve probably heard of hormone replacement therapy in menopause, but have you ever heard of vaginal estrogen?  Vaginal...

Hi friends, happy National Physical Therapy month!  In celebration, let’s talk about the different certifications therapists can achieve...

Hi friends!  Do you have pelvic organ prolapse?  Are you worried about being pregnant and having your symptoms worsen?  Here are 5 tips...

Hi friends!  We made it to the last part of the series on how to train your pelvic floor muscles.  If you’ve made it this far,...

Hello friends!  It’s time for part three of four of our series on how to train your pelvic floor muscles.  In steps one and two we...

Hi friends!  Last week we talked about the ways to find your pelvic floor muscles, so now it’s time to move on to isolating the pelvic...

Hi friends! Welcome to part one of how to train your pelvic floor muscles.  This week we are going to talk about how to find the pelvic...

Hi friends! Training your pelvic floor muscles is similar to training any other muscle in your body.  Regular exercise at home or at the...

Hi friends!  One of the missing links of treating pelvic floor disorders is perineal support.  Ever heard of it?  Many people haven’t, so...

Hi friends! Leakage can happen to anyone at any time. It may surprise us while out on a walk, catch us off guard with an untimely sneeze,...

Hi friends! When you are ready to pee, do you sit on the toilet, squat and hover over the toilet, or stand at the toilet?  Did you know...

Hi friends!  Osteoarthritis of the hip affects about 14% of the population, but did you know that almost half of patients with hip...