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Where Can I Find Pelvic Floor Resources?

Hi friends! Have you had trouble finding access to pelvic health resources? You are not alone! There are so many reasons that your access to care may be limited. Maybe you’re closest pelvic therapist is a few hours away. Maybe you have a high deductible plan (we see you $10,000 deductibles!). Maybe you can’t schedule an appointment because of your work or childcare schedule. Regardless of the reason, there’s some good news: myPFM has many FREE resources!

We recognize that seeing a pelvic floor therapist is the best option and strongly encourage you to see one if you can. But if that is not an option for you, our hope is that these resources can help give you some education, insight, and help!

Our YouTube channel has so many helpful videos! You will find a pelvic floor challenge and playlists organized by diagnosis/symptoms.

The Handouts & Solutions section of the website is organized by each diagnosis/symptom and can give you so many good resources! You will find infographics and handouts on symptom management, YouTube videos, blog posts, and links to online webinars.

Are you on social media? Check out our Instagram page! We frequently post educational tips on managing pelvic floor symptoms and we interview various healthcare providers who are experts in many specific conditions.

While we have so many free resources have a paid resource called PelvicFlix (think Netflix for pelvic health)! Pelvic Flicks is like Netflix for pelvic health. With a subscription, you get access to many videos, including:

  • Sex After Baby Prep

  • Pregnancy Connection Group

  • Power Over Prolapse

  • Men’s Pelvic Health

  • And More!

Along with videos, Pelvic Flicks comes with access to weekly live workouts with a pelvic floor therapist! Workouts include Basic Training Booty Camp and Advanced Training.

If you are a healthcare provider, a professional subscription to Pelvic Flicks gives you access to all of our professional webinars, studies, and techniques to enhance your practice. You also get access to the personal video collection and the live weekly workouts. Webinar courses come with CEU certificates.

How Much Does It Cost?

Individuals can access Pelvic Flicks for just $9.99 each month! Try a 14-day FREE trial, we know you’ll love it!

For providers, a professional membership is $24.99 each month. Pelvic Flicks is included free in your membership if you are a myPFM Pro Ambassador. Learn more about our Ambassador program here.

Written by Emily Reul, PT, DPT

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