Hi friends! Have you ever been going about your day when you get a sudden urge to go to the bathroom? The urge might feel like if your...

Hi friends! Have you ever heard of your detrusor muscle? Do you know where it is and what it does? If you have any troubles with...

Hi friends! November is American Diabetes Month. In the United States, 34 million people have diabetes mellitus—that’s one in every ten...

Hello friends! November is National Bladder Health Month. To celebrate, we are going to talk about taking trips to the bathroom. Who is...

Hi friends! Do you or someone you know always rush to the bathroom? Did you know 1 in 4 women live with urinary incontinence? (Fisher,...

Hello friends! Did you know your body has its own natural back brace? You have a muscle called the transverse abdominis. In the pelvic...

Hello friends! Did you know that tampons have more than one use? They can be used for a variety of things, including pelvic floor...

Hello friends! Most people think that urinary leakage only happens as we get older or after we have babies. While those are common times...

You may have heard that squeezing your pelvic floor muscles (also known as doing a Kegel) is like stopping the flow of urine. This is...

Hello friends! This week’s topic is bladder diaries. If you’re thinking of your bladder sitting down and writing, “Dear Diary” with...

The 6 Stages of Toilet Meditation Mindfulness practices are gaining popularity and even appear to be quite trendy these days. Perhaps it...

Hello friends! November is Bladder Health Month. The bladder and the pelvic floor work together to allow you to pee (or hold it in when...