How To Hold In The Urge To Pee
Hi friends! Have you ever been going about your day when you get a sudden urge to go to the bathroom? The urge might feel like if your...
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- Dec 9, 2021
- 3 min
Where Is My Detrusor Muscle?
Hi friends! Have you ever heard of your detrusor muscle? Do you know where it is and what it does? If you have any troubles with...
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- Nov 11, 2021
- 3 min
How Does Diabetes Affect My Pelvic Floor?
Hi friends! November is American Diabetes Month. In the United States, 34 million people have diabetes mellitus—that’s one in every ten...
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- Nov 4, 2021
- 3 min
How Often Should I Go Pee?
Hello friends! November is National Bladder Health Month. To celebrate, we are going to talk about taking trips to the bathroom. Who is...
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- Sep 16, 2021
- 3 min
Why Can Incontinence Cause Falls?
Hi friends! Do you or someone you know always rush to the bathroom? Did you know 1 in 4 women live with urinary incontinence? (Fisher,...
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- Sep 2, 2021
- 3 min
Where is my Transverse Abdominis?
Hello friends! Did you know your body has its own natural back brace? You have a muscle called the transverse abdominis. In the pelvic...
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- Jul 8, 2021
- 3 min
The Scoop on Tampons
Hello friends! Did you know that tampons have more than one use? They can be used for a variety of things, including pelvic floor...
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- Jul 1, 2021
- 3 min
Incontinence in Teenaged Athletes
Hello friends! Most people think that urinary leakage only happens as we get older or after we have babies. While those are common times...
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- Jun 3, 2021
- 3 min
Should I Kegel When I Pee?
You may have heard that squeezing your pelvic floor muscles (also known as doing a Kegel) is like stopping the flow of urine. This is...
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- Mar 18, 2021
- 4 min
Bladder Diary
Hello friends! This week’s topic is bladder diaries. If you’re thinking of your bladder sitting down and writing, “Dear Diary” with...
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- Nov 12, 2020
- 4 min
Toilet Meditations: Guest Blog by Shelly Prosko, PT, CPI, C-IAYT
The 6 Stages of Toilet Meditation Mindfulness practices are gaining popularity and even appear to be quite trendy these days. Perhaps it...
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- Nov 5, 2020
- 4 min
5 Tips for Bladder Health
Hello friends! November is Bladder Health Month. The bladder and the pelvic floor work together to allow you to pee (or hold it in when...
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