German | myPFM

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German / Deutsche

Der Inhalt

Content

Blase

German STOP PUSHING PEE.mp4

German Pessaries may help bladder leaks.mp4

German Bladder & PFM

German Bladder & PFM

German Prolapse surgery may-3.mp4

German Prolapse surgery may-2.mp4

Stress Urinary Incontinence.png

German Stress Urinary Incontinence

Urine Stream.png

German Urine Stream

German 7 Stop Leaking.mp4

German Happy Bladders Like…healthy food.mp4

German True or False Citrus.mp4

Darm

COVID-19 and Constipation.png

German COVID-19 and Constipation.png

Tips to get started.png

German Tips to get started.png

German Poop Urgency.mp4

German Fiber and water helps poop move better!.mp4

COVID-19 and Constipation.png

German COVID-19 and Constipation.png

Männliche Beckengesundheit

German MALE BOTTOM VIEW.png

German MALE BOTTOM VIEW.png

Schwangerschaft

Are Kegels bad during pregnancy?

9 Warning Signs.png

German 9 Warning Signs.png

Delivery & the PFM.png

German Delivery & the PFM.png

Perineal Scars.png

German Perineal Scars.png

The baby.png

German The baby.png

Nach der Geburt

German Postpartum exercise protocol.png

German of Perineal Tear.mp4

Perineal Scar Massage.png

German Perineal Scar Massage.png

Perineal Scars.png

German Perineal Scars.png

German Wait until delivery and it resolves on its own.mp4

Beckenbodenmuskulatur

German Overactive PFM.png

German Overactive PFM.png

German Vulva Self-check.png

German Vulva Self-check.png

German Where are the PFM.mp4

Why relaxing the PFM.png

German Why relaxing the PFM.png

4 PFM Jobs Muscles ON copy.png

German 4 PFM Jobs Muscles ON.png

German The pelvic floor drop.mp4

German Vaginal Laxity symptoms.mp4

German The Clitoris.mp4

German Signs of Pfm healing.mp4

German Self-check PFM- best general contraction cue.mp4

Organsenkung

German Prolapse Support .mp4

German Grades 3 & 4 Vaginal Prolapse.mp4

German Prolapse surgery may-2.mp4

German Prolapse surgery may-1.mp4

Hope for Prolapse!.png

German Hope for Prolapse!.png

Beckenbodentraining

German Squeeze & Lift.mp4

German PFMT Paralysis.png

German PFMT Paralysis.png

German Effective MORE THAN KEGELS.mp4

German Beckenbodenmuskeltraining

PFM Training (1).png

German Beckenbodentraining

PFM Training.png

German PFM Training

German Mistakes.mp4

German PELVIC FLOOR STRENGTH TESTING.mp4

German PFM training Fiction Fact.mp4

German Pelvic Floor Muscle Training.mp4

German Tension.mp4

Sex

Orgasms German.png

German Orgasms.png

Myth Fact.png

German Myth Fact.png

4 PFM Jobs Muscles ON.png

German 4 PFM Jobs Muscles ON.png

German Not feeling it.mp4

German Orgasms and sex.mp4

Technologie

German Vaginal Weights.mp4

der handzettel

YouTube

Geman Language YT

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