Prolapse
Pelvic floor muscles are the literal floor, or foundation, of the abdomen upon which all else rests. When there is more pressure from above than support from below you can experience heaviness, bulging, and discomfort in your pelvic region. Check out these resources for balancing pressure and support to gain power over prolapse.
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Exercise & Prolapse
Pelvic organ prolapse is the descent of the bladder, cervix, or rectum into the vaginal canal due to lack of support from the pelvic floor muscles and other pelvic structures. read more...
Support Options for Prolapse
Are you living with prolapse? Prolapse is not a death sentence, but it often takes some work to learn how to manage your symptoms. read more...
8 Tips for Pelvic Organ Prolapse
Did you know that pelvic organ prolapse (POP) affects one in every five women—that’s millions worldwide (Nygaard, 2008).
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