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German / Deutsche

Der Inhalt

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German STOP PUSHING PEE.mp4

German Pessaries may help bladder leaks.mp4

German Bladder & PFM

German Bladder & PFM

German Prolapse surgery may-3.mp4

German Prolapse surgery may-2.mp4

German Prolapse surgery may-1.mp4

Bladder Irritants.png

German Bladder Irritants

Happy Bladders Not Like.png

German Happy Bladders Not Like

Pregnant UI copy.png

German Pregnant UI

German STOP PUSHING PEE.mp4

German Pessaries may help bladder leaks.mp4

German Bladder & PFM

German Bladder & PFM

German Prolapse surgery may-3.mp4

German Prolapse surgery may-2.mp4

German Prolapse surgery may-1.mp4

Stress Urinary Incontinence.png

German Stress Urinary Incontinence

Urine Stream.png

German Urine Stream

German 7 Stop Leaking.mp4

German Happy Bladders Like…healthy food.mp4

German True or False Citrus.mp4

German Water True or False.mp4

Stress Urinary Incontinence.png

German Stress Urinary Incontinence

Urine Stream.png

German Urine Stream

German 7 Stop Leaking.mp4

German Happy Bladders Like…healthy food.mp4

Darm

COVID-19 and Constipation.png

German COVID-19 and Constipation.png

Tips to get started.png

German Tips to get started.png

German Poop Urgency.mp4

German Fiber and water helps poop move better!.mp4

COVID-19 and Constipation.png

German COVID-19 and Constipation.png

Tips to get started.png

German Tips to get started.png

German Poop Urgency.mp4

Männliche Beckengesundheit

German MALE BOTTOM VIEW.png

German MALE BOTTOM VIEW.png

Schwangerschaft

Are Kegels bad during pregnancy?

9 Warning Signs.png

German 9 Warning Signs.png

Delivery & the PFM.png

German Delivery & the PFM.png

Perineal Scars.png

German Perineal Scars.png

The baby.png

German The baby.png

Prenatal Perineal massage.png

German Prenatal Perineal massage.png

Pregnant UI.png

German Pregnant UI.png

German PFMT during pregnancy.mp4

German Relaxin.mp4

Are Kegels bad during pregnancy?

9 Warning Signs.png

German 9 Warning Signs.png

Delivery & the PFM.png

German Delivery & the PFM.png

Perineal Scars.png

German Perineal Scars.png

The baby.png

German The baby.png

Prenatal Perineal massage.png

German Prenatal Perineal massage.png

Nach der Geburt

German Postpartum exercise protocol.png

German of Perineal Tear.mp4

Perineal Scar Massage.png

German Perineal Scar Massage.png

Perineal Scars.png

German Perineal Scars.png

German Wait until delivery and it resolves on its own.mp4

German Postpartum exercise protocol.png

German of Perineal Tear.mp4

Perineal Scar Massage.png

German Perineal Scar Massage.png

Perineal Scars.png

German Perineal Scars.png

Beckenbodenmuskulatur

German Overactive PFM.png

German Overactive PFM.png

German Vulva Self-check.png

German Vulva Self-check.png

German Where are the PFM.mp4

Why relaxing the PFM.png

German Why relaxing the PFM.png

4 PFM Jobs Muscles ON copy.png

German 4 PFM Jobs Muscles ON.png

4 PFM Jobs Muscles.png

German 4 PFM Jobs Muscles.png

German Diastasis.png

House of Worship.png

German House of Worship.png

Pelvic Health for All. Everyone. Everywhere. Every Language..png

German Pelvic Health for All. Everyone. Everywhere. Every Language..png

Pelvic anatomy 3.png

German Pelvic anatomy Bottom View.png

Questions to ask.png

German Questions to ask.png

Red flags.png

German Red flags.png

When is the pelvic floor “on”.png

German When is the pelvic floor “on”.png

German Overactive PFM.png

German Overactive PFM.png

German Vulva Self-check.png

German Vulva Self-check.png

German Where are the PFM.mp4

Why relaxing the PFM.png

German Why relaxing the PFM.png

4 PFM Jobs Muscles ON copy.png

German 4 PFM Jobs Muscles ON.png

4 PFM Jobs Muscles.png

German 4 PFM Jobs Muscles.png

German Diastasis.png

House of Worship.png

German House of Worship.png

German The pelvic floor drop.mp4

German Vaginal Laxity symptoms.mp4

German The Clitoris.mp4

German Signs of Pfm healing.mp4

German Self-check PFM- best general contraction cue.mp4

German Delicate - Bulky PFM.mp4

German Pelvic support system teamwork.mp4

German Find your pelvic floor.mp4

German The pelvic floor drop.mp4

German Vaginal Laxity symptoms.mp4

German The Clitoris.mp4

German Signs of Pfm healing.mp4

German Self-check PFM- best general contraction cue.mp4

Organsenkung

German Prolapse Support .mp4

German Grades 3 & 4 Vaginal Prolapse.mp4

German Prolapse surgery may-2.mp4

German Prolapse surgery may-1.mp4

Hope for Prolapse!.png

German Hope for Prolapse!.png

Overactive Pelvic Floor.png

German Overactive Pelvic Floor.png

Prolapse tips.png

German Prolapse tips.png

German Early Prolapse Rehab.mp4

German Prolapse tips for sex.mp4

German Identify prolapse.mp4

German Prolapse Support .mp4

German Grades 3 & 4 Vaginal Prolapse.mp4

German Prolapse surgery may-2.mp4

German Prolapse surgery may-1.mp4

Hope for Prolapse!.png

German Hope for Prolapse!.png

Overactive Pelvic Floor.png

German Overactive Pelvic Floor.png

Beckenbodentraining

German Squeeze & Lift.mp4

German PFMT Paralysis.png

German PFMT Paralysis.png

German Effective MORE THAN KEGELS.mp4

German Beckenbodenmuskeltraining

PFM Training (1).png

German Beckenbodentraining

PFM Training.png

German PFM Training

German After

Pelvic Floor Muscle Training.png

German Pelvic Floor Muscle Training

German Squeeze & Lift.mp4

German PFMT Paralysis.png

German PFMT Paralysis.png

German Effective MORE THAN KEGELS.mp4

German Beckenbodenmuskeltraining

PFM Training (1).png

German Beckenbodentraining

German Mistakes.mp4

German PELVIC FLOOR STRENGTH TESTING.mp4

German PFM training Fiction Fact.mp4

German Pelvic Floor Muscle Training.mp4

German Tension.mp4

German Pelvic Floor “Drop” Tips.mp4

German Mistakes.mp4

German PELVIC FLOOR STRENGTH TESTING.mp4

German PFM training Fiction Fact.mp4

German Pelvic Floor Muscle Training.mp4

Sex

Orgasms German.png

German Orgasms.png

Myth Fact.png

German Myth Fact.png

4 PFM Jobs Muscles ON.png

German 4 PFM Jobs Muscles ON.png

German Not feeling it.mp4

German Orgasms and sex.mp4

German Prolapse tips for sex copy.mp4

German Sex better.mp4

German The Clitoris copy.mp4

German Vaginal Tightness and sex.mp4

German Vaginal Laxity & Sex.mp4

Orgasms German.png

German Orgasms.png

Myth Fact.png

German Myth Fact.png

4 PFM Jobs Muscles ON.png

German 4 PFM Jobs Muscles ON.png

German Not feeling it.mp4

German Orgasms and sex.mp4

German Prolapse tips for sex copy.mp4

Technologie

German Vaginal Weights.mp4

der handzettel

PDF-Handouts herunterladen

Are you peeing wrong? PDF

German Are you peeing wrong? PDF

German Poop-Gas Leaks PDF

German Pelvic Floor Self-check.png

myPFM German Conversation Starter Card

German Laugh-leave-love card Front.png

Is it Vulva or Vagina? PDF

Is it Vulva or Vagina? PDF

A better way to poop PDF

Common Mistakes & how to correct them.png

Common Mistakes & how to correct them.png

German Improving Support & Managing Pressure.png

German Improving Support & Managing Pressure.png

What bladder likes.png

German A happy bladder likes...PDF

Urge deferment.png

German Urge Deferments PDF

Are you peeing wrong? PDF

German Are you peeing wrong? PDF

German Poop-Gas Leaks PDF

German Pelvic Floor Self-check.png

myPFM German Conversation Starter Card

German Laugh-leave-love card Front.png

Is it Vulva or Vagina? PDF

Is it Vulva or Vagina? PDF

A better way to poop PDF

6 Tips for period pain German

6 Tips for period pain

You're Peeing Wrong!

German You're Peeing Wrong! PDF

Diaphragmatic Breathing.png

German Diaphragmatic Breathing PDF

14 tips constipation.png

German Constipation Management PDF

Abdominal MAssage.png

German 7 Tips to get started PDF

During Pregnancy.png

German During Pregnancy PDF

During labor & birth.png

German During labor & birth PDF

After Birth.png

German After Birth PDF

6 Tips for period pain German

6 Tips for period pain

You're Peeing Wrong!

German You're Peeing Wrong! PDF

Diaphragmatic Breathing.png

German Diaphragmatic Breathing PDF

14 tips constipation.png

German Constipation Management PDF

Abdominal MAssage.png

German 7 Tips to get started PDF

Scar Massage after birth.png

German Postpartum Scar Massage.png

PFMT Tracker German.png

Beckenbodentraining PDF

Pelvic Anatomy Side view.png

German Pelvic Anatomy Side view PDF

Pelvic Anatomy Internal Organs.png

German Pelvic Anatomy Internal Organs PDF

Pelvic Anatomy Bottom View.png

German Pelvic Anatomy Bottom view PDF

Scar Massage after birth.png

German Postpartum Scar Massage.png

PFMT Tracker German.png

Beckenbodentraining PDF

Pelvic Anatomy Side view.png

German Pelvic Anatomy Side view PDF

Pelvic Anatomy Internal Organs.png

German Pelvic Anatomy Internal Organs PDF

YouTube

Geman Language YT

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