Postpartum

The miracle of childbirth is sublime, but it also can feel like you (and your pelvic floor) have been hit by a truck! Perineal tears, scarring, leaking, and a host of other concerns often link back to caring for and healing the pelvic floor muscles.

FOR ONLINE SHARING

English Postpartum exercise protocol.png

English of Perineal Tear.mp4

Perineal Scar Massage

Delivery & the PFM

The Domino Effect

English Signs of PFM healing

PDFs TO SHARE

Postpartum PFM Exercise PDF

Post-birth PFM

Postpartum PFM Exercise.png

English 4 Stages Perineal Tears PDF

Perineal Tear Recovery AfterBirth

Postpartum Scar Massage

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What is Postpartum Depression?

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When Can I Exercise Postpartum?

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How to Make DIY Postpartum Padsicles

Birthing your baby takes a lot of work (really relaxation and stretching) of your pelvic floor. The pelvic floor muscles stretch to allow the baby to exit through them. read more...