Dutch | myPFM

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Dutch/Nederlands

Inhound

Content

Blaas

Dutch STOP PUSHING PEE.mp4

Dutch Pessaries may help bladder leaks.mp4

Dutch Bladder & PFM

Dutch Bladder & PFM

Copy of Dutch Happy Bladders Not Like.png

Dutch Happy Bladders Not Like.png

Dutch True or False Citrus.mp4

Darm

Dutch PFM in the bathroom.mp4

Copy of Dutch COVID-19 and Constipation.png

Dutch COVID-19 and Constipation.png

Dutch Fiber and water helps poop move better!.mp4

Dutch Poop Urgency.mp4

Dutch tips to get started.mp4

Mannelijke bekkengezondheid

Dutch MALE BOTTOM VIEW.png

Dutch MALE BOTTOM VIEW.png

Bekkenbodemspieren

Dutch Healthy Pelvic Floor Muscles.mp4

Dutch Overactive PFM_1.mp4

Dutch REctocele splinting.mp4

Dutch Pelvic Floor Tension.mp4

Dutch Vulva Self-check.png

Dutch Vulva Self-check.png

Copy of Dutch Questions to ask.png

Dutch Questions to ask.png

Copy of Dutch House of Worship.png

Dutch House of Worship.png

Copy of Dutch Diastasis.png

Dutch Diastasis.png

Copy of Dutch 4 PFM Jobs Muscles ON_new.png

Dutch 4 PFM Jobs Muscles ON_new.png

Copy of Dutch 4 PFM Jobs Muscles ON copy.png

Dutch 4 PFM Jobs Muscles ON.png

Dutch Delicate - Bulky PFM.mp4

Dutch Pelvic Floor “Drop” Tips.mp4

Dutch Overactive Pelvic Floor.mp4

Dutch Find your pelvic floor.mp4

Dutch Pelvic support system teamwork.mp4

Bekkenbodem Training

Tips to Sleep Through The Night

Dutch Tips to Sleep Through The Night

Dutch Healthy Pelvic Floor Muscles.mp4

Dutch DIY Pelvic Floor Exercises.png

Dutch DIY Pelvic Floor Exercises.png

Dutch Squeeze & Lift.mp4

Copy of Dutch PFM Training.png

Dutch PFM Training.png

Copy of Dutch PFMT.png

Dutch PFMT.png

Postpartum

Dutch Postpartum exercise protocol.png

Dutch of Perineal Tear.mp4

Copy of Dutch Postpartum Hormones.png

Dutch Postpartum Hormones.png

Dutch Perineal Scar Massage.mp4

Dutch Signs of Pfm healing.mp4

Zwangerschap

Copy of Dutch Delivery & the PFM.png

Dutch Delivery & the PFM.png

Copy of Dutch Prenatal Perineal massage.png

Dutch Prenatal Perineal massage.png

Dutch PFMT during pregnancy.mp4

Dutch Relaxin.mp4

Verzakking

Dutch Prolapse Support .mp4

Dutch Grades 3 & 4 Vaginal Prolapse.mp4

Dutch Orgasms may be better.mp4

Dutch You CAN exercise.mp4

Dutch Is Surgery Required?.mp4

Seks

Dutch Bedroom Bliss.mp4

Dutch Orgasms may be better.mp4

Dutch Myth Fact.png

Dutch Myth Fact.png

Dutch 4 PFM Jobs Muscles ON.png

Dutch 4 PFM Jobs Muscles ON.png

Dutch 4 PFM Jobs Muscles ON.png

Dutch 4 PFM Jobs Muscles ON_new copy.png

Technologie

Dutch Vaginal Weights.mp4

Handouts

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