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Bladder

Pidgin Tampon.png

Pidgin Tampon.png

Pidgin STOP PUSHING PEE.mp4

Pidgin Pessaries may help bladder leaks.mp4

Pidgin Bladder & PFM

Pidgin Bladder & PFM

Pidgin Prolapse surgery may-3.mp4

Pidgin Happy Bladders Like…healthy food.mp4

Pidgin True or False Citrus.mp4

Pidgin 7 Stop Leaking.mp4

Pidgin water True or False.mp4

Copy of Pidgin - Bladder Irritants.png

Pidgin - Bladder Irritants.png

Bowel

Pidgin PFM in the bathroom.mp4

Pidgin Are you wiping wrong.png

Pidgin Are you wiping wrong.png

Copy of Pidgin COVID-19 and Constipation.png

Pidgin COVID-19 and Constipation.png

Pidgin tips to get started.mp4

Pidgin Poop Urgency.mp4

Man Pelvic Health

Pidgin MALE BOTTOM VIEW.png

Pidgin MALE BOTTOM VIEW.png

Pelvic Floor Muscle

Pidgin Healthy Pelvic Floor Muscles.mp4

PIdgin Overactive PFM.png

PIdgin Overactive PFM.png

Hindi Overactive PFM_1.mp4

Pidgin REctocele splinting.mp4

PIdgin Pelvic Floor Tension.mp4

Copy of Pidgin Pelvic Health for All. Everyone. Everywhere. Every Language..png

Pidgin Pelvic Health for All. Everyone. Everywhere. Every Language..png

Copy of Pidgin House of Worship.png

Pidgin House of Worship.png

Copy of Pidgin When is the pelvic floor “on”.png

Pidgin When is the pelvic floor “on”.png

Copy of Red_flags Pidgin.png

Red_flags Pidgin.png

Copy of Pidgin Diastasis.png

Pidgin Diastasis.png

Pidgin Pelvic Floor “Drop” Tips.mp4

Pidgin The pelvic floor drop.mp4

Pidgin Why relaxing the PFM.mp4

Pidgin Self-check PFM- best general contraction cue.mp4

PIdgin How many pelvic floor muscles do we have.mp4

Pelvic Floor Muscle Training

Tips to Sleep Through The Night

Pidgin Tips to Sleep Through The Night.png

Pidgin Quick Flicks.mp4

Pidgin Healthy Pelvic Floor Muscles.mp4

Pidgin DIY pelvic floor Exercises.png

Pidgin DIY pelvic floor Exercises.png

Pidgin PFM Training.mp4

Postpartum

Pidgin of Perineal Tear.mp4

Copy of Pidgin Postpartum Hormones.png

Pidgin Postpartum Hormones.png

Copy of Pidgin MythFact.png

Pidgin MythFact.png

Pidgin Perineal Scar Massage.mp4

Pregnancy

Pidgin PFMT during pregnancy copy.mp4

Pidgin Relaxin.mp4

Copy of Pidgin 9 Warning Signs.png

Pidgin 9 Warning Signs.png

Copy of Pidgin Delivery & the PFM.png

Pidgin Delivery & the PFM.png

Copy of Pidgin English - Scars.png

Pidgin English - Scars.png

Prolapse

Pidgin Grades 3 & 4 Vaginal Prolapse.mp4

Pidgin Tampon.png

Pidgin Tampon.png

Pidgin MythFact.png

Pidgin MythFact.png

Pidgin You CAN exercise.mp4

Pidgin Prolapse surgery may-3.mp4

Sex

Pidgin Bedroom Bliss.mp4

Pidgin Orgasms may be better.mp4

Pidgin Vaginal Tightness and sex.mp4

Pidgin Vaginal Laxity symptoms.mp4

Pidgin Vaginal Laxity & Sex.mp4

Technology

Pidgin External Support Handout.png

External Support Handout PDF

Pidgin Sex Toys & Tools.png

Pidgin Sex Toys & Tools.png

Pidgin Vaginal Weights.mp4

Handouts

Download PDF Bwochi

Pidgin Pelvic Floor Self-check.png

Pidgin COZEAN PELVIC DYSFUNCTION SCREENING PROTOCOL.png

myPFM Pidgin Conversation Starter Card

Pidgin Laugh-leave-love card Front.png

Pidgin Painful Sex Rack Card PDF

Pelvic Floor Muscle Handout Pidgin

Pidgin Rack Card Series 2023 PDF

Pidgin Post-birth PDF

Pidgin 4 stages of perineal tears PDF

Postpartum Scar Massage.png

Postpartum Scar Massage PDF

PFMT Tracker.png

PFMT Tracker PDF

Pelvic Anatomy Bottom View.png

Pelvic Anatomy Bottom View PDF

Pelvic Anatomy Side view.png

Pelvic Anatomy Side view PDF

Pelvic Anatomy Internal Organs.png

Pelvic Anatomy Internal Organs PDF

Diaphragmatic Breathing.png

Diaphragmatic Breathing PDF

Pidgin Is it Vulva or Vagina? PDF

Is it Vulva or Vagina? PDF

6 Tips for period pain PDF

6 Tips for period pain PDF

During PRegnancy.png

During Pregnancy PDF

During Labor & Delivery.png

During Labor & Delivery PDF

After Birth.png

After Birth PDF

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